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الثلاثاء، 31 ديسمبر 2013
3 less effective methods heard of weight loss

3 less effective methods heard of weight loss

There are many different types of weight loss methods are available there. After three less herd but effective methods to lose weight .

Chia Seeds for Weight Loss
Hypnosis for weight loss
The Metamucil weight loss
Chia Seeds for Weight Loss

hypnosis for weight loss

It is one of the best weight loss reach the food available in the market today . Do not worry if you have not heard before. These chia seeds are really delicious food that you can add to your healthy drinks , salads , desserts and smoothies. You can even invent other ways to consume these chia seeds.

Due to its medicinal properties, the Aztecs thread these chia seeds as a golden treasure . This seed was mainly used by Aztec warriors to handle emergencies during wars. Chia seeds are amazing energy resources . It has many healthy protein and fat content with these materials.

How chia seeds promotes weight loss ?

If you look at the dietary fat chia seeds , which are loaded with omega- 3 fatty acids. Salmon fish is a well known source of omega- 3 fats. Comparing with salmon fish , chia seeds are almost 8 times more omega 3 fatty acids . Researchers have shown that when you take more omega 3 fatty actually decreases the level of inflammation and will also help you maintain a healthy weight . Obesity and inflammation have a very close relationship with each other. These omega-3 fatty acids help reduce inflammation. Therefore, the weight gain over time in a natural form is reduced.

This seed is rich in fiber and protein provide . Like recipes for weight loss smoothie helps you feel full , these chia seeds also control appetite . Apart from these facts, chia seeds help your body in promoting metabolism. So your healthy weight is maintained automatically . The fiber is found in foods chia are very powerful that helps you maintain a healthy weight naturally. another interesting thing of the fiber are provided by chia seeds is " These fibers are mucilaginous fiber. " They are well known for cleansing the digestive system of humans. When you eat mucilaginous fiber, which will help maintain a healthy colon, finally , reduces the risk of developing colon cancer.

Weight loss Metamucil

What is Metamucil ?

They are rich in fiber supplements based psyllium seeds . These supplements are often used by people to relieve constipation. It helps control hunger , giving the feeling of a full stomach. Apart from contributing to this impression Metamucil does nothing to make you lose weight. This type of Metamucil weight loss is not a healthy choice .

Hypnosis for weight loss

So far, on this site , we've made a list of several types of weight loss methods ranging from simple to plan surgery options weight loss complex .

If you are interested in mastering the art of hypnosis and hypnosis for weight loss , how to lose weight this is the best choice for you . Hypnotherapy is an art that allows you to stop doing something . Say for example , if you have smoking hypnosis helps you get smoke free.

Since this hypnosis therapy alters your consciousness , as it is in a state of trance, respond to suggestions and in normal situations. These hypnotherapist can bring a lot of good conduct in his mind without distractions. so my memories are his mind for years .

You can also practice hypnosis for weight loss itself through audio and video materials . when you master this hypnosis, you can become a therapist on your own.
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How to Get a Slim Look Like Teen your favorite celebrities ?


Most young people are in their teens like to have a body like your favorite celebrity teen has . Unfortunately , 80% of adolescents to keep your body as a thin . Anyway , there are many available ways you can help your child and your child have a slim body shape girls .

center quick weight loss

When you're young you want to lose weight, you should always follow a healthy guide to weight loss diet. Some teens leave much jumping almost 2 meals a day. These methods of weight loss will all ridicule them end up with serious problems. Although weight loss is not as easy as they gained weight that you can help a good centers quick weight loss workout with minimal effort . In the commercial market , there are many weight loss programs are available with a variety of different options. In all weight loss for teens , finding the best can be difficult. to try a weight loss program , you should find the one that best suits your needs , offering methods of healthy weight loss . Many weight loss programs may seem quite expensive at first cut. However, finding a weight loss program that suits your budget can be done in consultation with a quick weight loss centers established for adolescents.

If needed you can get a healthy weight loss per week if kept up with their weight loss programs . We all know how to lose weight diet plans and exercise. Do not you? but why do not each time with different programs less weight ? Let us now analyze why.

Reduce intake of meat

For those who really want to lose weight , there is one very important rule that must not be mounted at any price. Avoid foods that you put in place a little more weight on your body . This means that you should avoid foods that are rich in carbohydrates and fats. Reduce consumption of red meat. if you can not completely avoid red meat, is considered a white meat like chicken eat .

Ask your favorite fruits like

Fresh fruit is always good for your health. It provides a lot of nutrients and other substances of health in a required ratio . Fruits are rich sources of vitamins and fiber. N addition to helping your metabolism, keeps skin fresh food and other body parts in a very good condition .

Welcome to Eat Vegetables

Vegetables are low in calories. It also comes with zero fat. Since vegetables being rich sources of fiber , which helps maintain a healthy weight. If you are not a vegetarian, try to be a vegetarian for a while. so you can burn excess fat faster than you think.

must exercise

In addition to diet , if you want to maintain a healthy weight, you should make a habit of exercise for at least 6-7 hours per week. it will help to achieve a significant amount of loss per week healthy weight. If you want to look slimmer then a diet + exercise should be adopted as part of your healthy lifestyle .

A healthy lifestyle will help in promoting healthy weight loss . you should do on a regular basis . Doing exercises once or twice a week will not help you lose unwanted fat .

Try to stay focused

Anyway , you can not be successful without being committed . Try to stay focused with the appropriate participation. Never give to expect quick results.
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الاثنين، 30 ديسمبر 2013
Things To Be Adopted In The Extreme Weight Loss Diet

Things To Be Adopted In The Extreme Weight Loss Diet

Extreme Weight Loss Diet


A healthy diet always keeps you slim, healthy and fit. If you want to take the extreme weight loss diet there are so many options to choose from. Here I have listed some of the most popular options that help you say to him Drink plenty of water

extreme weight loss diet

When you consume more water regularly , it will help to maintain strength and long term resistance . It is absolutely necessary to avoid drinking soft drinks or alcohol. The reason is both of these drinks can affect your health drastically.

Adopt a balanced diet

When it comes to weight loss, the first thing to come to mind is a proper diet. Eat a well balanced diet in your daily diet and avoid eating junk foods and bakery products such as fast food and pasta. Make sure your food is the required amount of wheat products and cereals.

Eat fresh vegetables and fruits

Pills natural weight loss


Instead of preparing the same type of salad for breakfast , try many different dressings with lots and lots of ingredients. Use low-calorie low-fat ingredients like peppers , olives , carrots , zucchini , raisins , broccoli , tomato or cucumber in your diet each day . Try eating several fruits such as cherries , peaches , melons and grapes.

Change your cooking style


When frying foods , add a little more fat in your body. So instead of going after fried foods try to prepare meals using boiling or method of grilling .

Be friends with protein shakes


Make sure you eat only lean protein in your daily meals. Lean protein helps your body to gain healthy muscle. It will also help you lose weight. Roast beef , fish, turkey and chicken are some of the sources of lean protein.

eating fiber

Pills natural weight loss

When you provide your body with enough fiber, will help many health conditions such as minor constipation face . Foods that are rich in fiber are legumes , vegetables , fruits, beans and grains.

Avoid overeating


weight loss figure

This is a very important mantra that all need to remember the extreme weight loss diet. Most of the time , we've all been trained to eat whatever is on our plates. While this habit can seem like a very good habit to get a first glance you may remember only work against you . Most of the time we carry out food just because they are all placed before us. If you really want to lose weight , then first and foremost thing to do is limit the amount of food on your plate . Eat slowly so your stomach feel fuller soon.

exercise every day

Pills natural weight loss


Doe Exercise does not necessarily mean that the word has to go to the gym and practice trampoline. Nor does it mean that you have to compete with the feet to the processing plant . To indicate in clear language just a walk with your dog or dancing to your favorite song can be seen as an exercise. If you like playing golf go for it . This is an exercise . In the context of weight loss figure , a walk about 30 minutes on a daily basis . If you like swimming , you can do as an exercise. If you have an elevator in your office, you can skip it and take the stairs. The main idea is to give some physical movements of your body to burn excess calories without any problems.

Pills natural weight loss


In the context of weight loss figure now many popular companies someday have changed their point of manufacture artificial loss pills weight for Ayurvedic medicines . Most of these pills natural weight loss have been shown to provide interesting results. Garcinia , Guggul , Shilajit are the 3 best weight loss pills natural weight loss that is trusted by millions worldwide .


In the world of industry supplements weight loss shows where the ingredients by reading the label, you can always find the green tea extract as the main ingredient . This tea weight loss green extract is widely accepted as a method of weight loss experienced by many people. Besides green tea, black tea is even extremely beneficial. Learn about the different benefits of drinking black tea.

What is green tea extract ?


herbal weight loss

Leaves antioxidants such as tea catechins are polyphonic extracts. used later concentrated in tablets, pills or liquids for weight loss shape . In total there are 4 types of polyphonic catechins in tea are available . Throughout an antioxidant called EGG catechins have a very powerful effect on our overall health and weight loss . Other antioxidants such as ECG, EGC and EC also have an important role in our overall health impact. You do not have to look elsewhere to acquire all of these four antioxidants. You can easily get this from extracts of green trees. Green tea is considered one of the best herbs for weight loss.

What should you do to achieve weight loss through green tea extract ?


Recent studies on green tea extract showed that consuming EGCG dose almost 600-900 day can do wonders for your weight loss . Reduce excess weight in your abdominal area . When you buy a product to market to check if it is composed of 90% poly phenol content with a minimum of 45 % EGCG .

If the extract of green tea instead of a cup of green tea is consumed has about 100 mg of polyphenols catechins. This is submitted to obtain the change based on several reasons . Water temperature is one of several reasons . if you take the tea you need to consume about six to nine cups of green tea to achieve the desired weight loss . but when you take the green tea extract with pills that you can get the same type of benefits by simply taking 600 to 900 milligrams per day. if you decide what is easier. Tea lovers can add the required amount of dose in pill form in green tea . However, you may receive the benefit of tea weight loss green extract. Furthermore abstract green tree, there are so many herbs for weight loss has been around for a few years.

Weight loss retreat


If you look at the obesity statistics worldwide , reports may seem like a shock. Obesity has increased are just an effect of our unhealthy way of life. Even people want to lose weight , find it difficult to cope with diet plans for weight loss by limiting the amount of food intake to reduce calories . On this day every day devote some time to the exercises become an impossible position. Therefore , it becomes important to spend part of their hours in one of the weight loss programs annual retirement issue. Here offer the possibility of reducing your weight effectively . At the same time , you can really enjoy the full retirement program .

When choosing pensions , ensure that the program not only offers tea consumption and limits the amount of food by adding vegetables and fruits in your daily diet. It should be carefully designed with the principles of reasonable weight loss . Also make sure that the plans should include weight loss and exercise programs . Based on these criteria, you can choose a weight loss opt retirement.
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السبت، 28 ديسمبر 2013
How to choose the best resource for weight loss ?

How to choose the best resource for weight loss ?

Losing weight is not a very difficult task . However, you need to find a good resource that made you continue your weight loss plan . There are literally thousands of sites weight loss are on the Internet . He says that many people around the world are just looking for resources to lose weight like you. There are many things to consider when it comes to choosing one of the best resources for weight loss to continue . In this article I will give clear about the ways on how you can choose the best weight loss. People who want to enjoy a permanent result create programs that offer weight loss results long lost through the baby steps. But people who want to lose weight before tend to run after feeding programs in fashion without knowing "whatever result you get through these weight loss programs are only temporary.

weight loss of resources

Discard the fat fast ! . It is suggested that the correction of the weight loss. that promises easy weight loss last without any extra effort . so, what weight loss patches are ? These are the best alternatives for steady weight loss . But somehow in recent years because of the U.S. federal banned saying that these products are not good for health. if the loss patch weight loss programs weight suggests, go for it . One of the main reasons why you should not follow these programs is rapid weight loss after completing their weight loss program , you will start making all the books you've lost very early. At the same time , there are also many that promote weight loss programs weight loss tips completely foreign . If you look at these tips, you can discover all this advice is kept away from the truth.

Points to consider when choosing the best weight loss programs

Now that you've learned how not to choose feeding programs in fashion that leads to lose weight in a healthy way . Here are some tips that make it clear that the things you should consider when choosing the best weight loss programs . When you register for the program of weight loss fat weight several kilos faster than some counting methods available is lost. You can take the cardiovascular exercise that helps burn calories. Besides losing weight, which will give you a thin and healthy look. if you want to lose weight in the abdominal muscles so it is important to increase weightlifting , either weekly or once for every two times a week .

drill

In addition to the adoption of meal plans to lose weight in your diet every day , you need to develop a habit of exercise on a daily basis. According to media reports published about the benefits of exercise , doing different exercises for 10 minutes a day helps to lose weight very quickly. So before you sign with any verification program weight loss program if your weight loss has time to exercise .

Food or meals

Even if you do enough exercise to stay in shape, some of the foods that you have with your meal UN administered can easily increase their weight ? Junk food like soda , soft drinks , chips and burgers adds more fat from your body . is as safe to stay away from these foods to gain weight .

Keep track of your progress

If you want to track how you go with your weight loss plan , you can keep track of your weight loss . Beware of foods that make you put a little more waiting and foods that help you lose weight. you need to see even a slight change in your weight. These simple tips are a great resource for weight loss . So you can have programs that have these factors into account.
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الجمعة، 27 ديسمبر 2013
7 Secrets to lose weight to lose weight after pregnancy

7 Secrets to lose weight to lose weight after pregnancy

Weight loss after pregnancy is much simpler than you think. Do not worry, you do not have to follow plans for traditional diet hard now . Here I have compiled 7 easy steps to make your dream of weight loss after pregnancy occurs.

Forgot your traditional diet for all programs


Being a new mom , your emotions must have reached the top now . Now , you should feel very relaxed. This time , you can get the desired weight loss without adding traditional plans supply pressure.

Make an adjustment to your goals


Set realistic expectations. F is a very important secret of weight that you should always keep in mind. At the time of pregnancy, your body must have undergone some changes as hard permanent hormonal changes that are made in the waist and hip. these changes can not be reversed to some extent. Not at all. In order to set realistic goals.

Losing weight slowly


if you ask the experts as a new mom how much you can lose weight after pregnancy to get an answer to weight loss can be a shock. Yes you can lose half or 1 pound weight for a whole week . no more than that. This measure is considered safe , feasible and practical.

shopping


As a new mom after giving birth to her newborn baby , your body certainly needs a lot of nutrients and energy. To make your healthy and delicious food to invest in products that are safe for you and your newborn . you can invest your money in buying a juicer fruit quality so you can try lots of recipes weight loss shakes at home.

Do not stop breastfeeding


It can be a challenge. but when you get hit with this, you can actually get two different benefits through this breastfeeding. Even if you do not eat healthy for you , you can start eating healthy for your newborn. The reason is when you feed your baby with healthy breast milk allows your little brain development . It is the main source that promotes new immune system was born that way. Next advantage is through breastfeeding , you may lose a lot of calories in your body . So you burn calories doing nothing.

Do not miss meals


As new opportunities for mom to get enough sleep will be very little. sometimes you may even forget to eat your meal. You should never skip breakfast for a reason. if you are not ruing sleep to lose weight after pregnancy.

As sleep and when you can


Recent studies with new moms who slept around 7 hours a day and slept even five years per day revealed that the mother slept little that has more weight than those with a little extra sleep. White automatically when your body will start to feel tired. Also, if you exercise with the same fatigue that your body releases a hormone called cortisol. It plays a very important role in promoting weight gain.

movement


Instead of being lazy , you can quickly and try to meet the needs of your baby. You can take your little one in her stroller to light about 20-30 minutes. when you do this on a daily basis, you can easily lose your excess weight sooner than you think.
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الأربعاء، 25 ديسمبر 2013
5 simple steps to avoid overeating after training

5 simple steps to avoid overeating after training

It is not uncommon for athletes to experience increased hunger and cravings for sweets after your workout , given the fact that an intense exercise routine depletes your body of energy, so you feel the need to compensate . However, it is very important to avoid eating too much after you finish your workout, otherwise all your efforts will be in vain. Here are some useful tips and tricks that will help you feel full throughout the day and avoid eating too much at once :

1. Know your limits in the gym


A common mistake many people make is that they tend to overtrain , hoping to get ripped fast with less physical effort . That will not happen , because weight loss and muscle growth occurs over a long period of time, not overnight . That's why it is important to limit your workout on an empty stomach , if you feel the need to binge on food immediately after arriving home . At the same time , count your daily calorie intake will also help , but to do so , you must first use a calculator that will help you identify your BMI or body mass index .

2 . Always eat before training


In short, you have two choices : you can eat small regular meals delivered all carbohydrates and proteins needed before training (honey , toast , yogurt or ham ) , or you can choose a special formula food pre - workout that is low in calories and increase your energy level. Whatever your choice , it is essential to eat something before going to the gym, if you can not complete their training. Pre - workout meal prevent muscle breakdown , will accelerate the recovery process of muscles (the muscles are damaged during training ) and also prevents you from feeling hungry when you get home .


3 . Stay hydrated


While your body very quickly filter water and water is not enough to make you feel full for a long time , it is essential to drink at least 64 ounces of water on a daily basis. This way , you can keep your body well hydrated and function properly. At the same time , be sure to drink water between your workouts because it will increase your energy and fill you. Focus on the cold water , your body will burn more calories to heat during training !

4. Increase your intake of whole foods and high fiber foods


As mentioned above, it is important to focus on foods that are low in calories are high in fiber , as these foods , you will feel full throughout the day. We often tend to eat in the evening , not necessarily because we are hungry, but because they 're bored - what is called " comfort eating " and that can ruin your diet said, the approach. more comprehensive whole foods like fruits and vegetables , grains have a low glycemic index and lean proteins : These foods provide the nutrients your body needs.

5 . Eat less , but more often


This is one of the golden rules of weight loss because it is a known fact that if you eat one or two meals a day very consistent , you will be fat. If you exercise , you should never skip breakfast as they put up their metabolism. Eat a light lunch with a small yet nutritious meal right before the workout. After finishing the work , you can eat fruits or cooked vegetables, but do not overdo .

Furthermore, it is essential to eat a little every three or four hours in this mode, you give your body a constant supply of calories and prevent spikes in blood sugar , which are responsible for intense hunger. However, do not forget to count calories and do not exceed 2,000 per day if you are an active person and you intend to lose weight!
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الاثنين، 23 ديسمبر 2013
10 Foods calories you should never eat before going to bed

10 Foods calories you should never eat before going to bed


1. pasta

Pasta is one of fatty foods to avoid before going to bed. This may seem like an easy solution if you are hungry , especially there are many pasta recipes with less than 30 minutes to prepare , but keep in mind that the pasta is a rich source of carbohydrates carbon will eventually become fat when you hit the bed . Keep in mind coatings Classic stuffed cheese pasta and oils and high glycemic index food, which should steer clear of this greasy food before sleeping !

2 . pizza

Who does not love a big juicy, delicious pizza? However, this is far from a light meal and your digestive system would be difficult to deal with during the day, try to imagine how it would be difficult for the digestive organs to do at night, as it should rest. Pizza is very fat and has ingredients that contain high levels of acidity, which increases the risk of heartburn.

3 . candy

You are what you eat , but do you also dreams knew what you eat ? Not necessarily literally , but it is a known fact that high-fat and sugary foods (candy ) particularly food I have an impact on your brain waves and can cause nightmares. If you want a quiet and relaxing evening , and avoid junk food and opt for alternatives like oats , which are lighter and contain less calories.

4 . red meat

While you should not avoid red meat overall view of the fact that this is a source of protein and iron , a set of big juicy that prevent you from achieving deep , restful and refreshing sleep good and nutritious all need after a long day and stressful. For the State to produce sleep, your body systems must all be in peace : this is not exactly what happens if you eat red meat before bed.

5 . chocolate

The black chocolate is good for the brain and memory , but at the same time is bad for your waistline: especially if you eat at night , when all calories are stored as fat due to the fact that your body is in I rest. A small piece of chocolate would serve as a great dessert , but the problem is that most people end up binging on chocolate and not stick to one piece.

One of the reasons why you should avoid before bedtime chocolate ( especially dark chocolate) is because it is very rich in caffeine and other stimulants that heart function and keep your mind focused , rather than leaving relax and simply disconnect .

6. vegetables

Vegetables are delicious , nutritious filled diet foods , but certainly not a great choice if you plan to go to bed early , and for a very simple reason: vegetables such as onions , broccoli or cabbage contain high amounts insoluble fiber that will make you feel full for a longer period of time. It would be good if you are on a diet during the day, but at night the fiber moves very slowly in your digestive system , not to mention that also cause excessive flatulence.

7. Alcohol of any kind

Alcohol is definitely a dream murderer , since that can cause night sweats and make you wake up several times during the night . The alcohol ( especially wine ) , not only reduces the quality of sleep, but also reduces the time to sleep at night and is very rich in calories as well.

8. cheeseburgers

Like any other type of fat, high-calorie foods , cheeseburgers should also be avoided before going to bed , because they stimulate the natural production of acid in the stomach and cause heartburn during the night , as other foods mentioned above.

9. cold sauce

Cold is certainly very healthy and beneficial when mixed with specific ingredients , but the cold sauce is a big step if you go to bed early . It is a high-calorie food that is full of protein and carbohydrates to slow combustion .

10. Snacks and Chips

Snacks should be avoided at all times , not just before going to bed , given the fact that they contain high amounts of mono sodium glutamate, which are known to be associated with a variety of sleep disorders.
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الأحد، 22 ديسمبر 2013
Tips to lose weight, but you have to apply and see results 2


1 . Smells like a banana , an apple , or a peppermint when you feel hungry . You may feel silly, but it works. When Alan R. Hirsch, MD, neurological director of the taste and odor treatment and Research Foundation in Chicago, treated with 3,000 volunteers , he found that people most often seek less hungry and were more weight than they lost - an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you are eating.

2. Order wine by the glass, not the bottle . This way , you will be more aware of the amount of alcohol that Downing . Moderate drinking can be good for your health , but alcohol is high in calories . And because drinking turns off our inhibitions , it can drown our best intentions to keep portions under control.

3 . See all the pieces you put in your mouth at the weekend. At the University of North Carolina study found that people tend to consume an extra 115 calories per weekend day , especially alcohol and fat.

4 . Fill your refrigerator with low-fat yogurt . A study from the University of Tennessee found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat of a group to cut calories . The researchers concluded that calcium in low -fat dairy foods triggers a hormonal response that inhibits the production of fat cells from the body and stimulates the breakdown of fat .

5 . Order your dressing on the side and then stick a fork in it - not your salad. The small amount of dressing that adheres to the teeth of the fork are much bite after taking salad .

6 . Brush your teeth after every meal , especially after dinner . It's clean, minty freshness will serve as reference for the body and brain that mealtime is over.

7 . Serve individual courses rather than piling everything on a plate. Make the first two courses soup or vegetables ( such as lettuce ) . Arriving at the high-calorie foods such as meat and dessert, eat less or perhaps already full ( leftovers are a good thing).

8 . Passionately kiss your partner 10 times a day . According to the Kinsey Institute New Report on Sex, 1991 , a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories or eight pound a year!

9 . Add peppers to your pasta sauce. Capsaicin , the ingredient that makes peppers hot , can also reduce appetite.

10 . Package nutritious snacks . Chop one or two times a day helps stave off hunger and keeps your metabolism stoked , but healthy snacks can be quite hard to find when you are traveling. Package carrots or your own trail mix made ​​with nuts, raisins, seeds and nuts .

11 . When shopping , choose nutritious foods based on these four simple rules :
A. Avoid partially hydrogenated .
Two . Avoid corn syrup high fructose .
Three . Choose a short list of ingredients on a long , there will be fewer flavor enhancers and empty calories .
April . See more than two grams of fiber per 100 calories in all grain products (cereal, bread, crackers , chips )

12 . Remove the calories you've been overlooking : spreads, sauces , condiments , beverages and snacks. These calories count if you've been counting , and could make the difference between weight gain and loss.

13 . When you are dining with friends or family , wear your most flattering outfit. Have a lot of compliments , says Susie Galvez, author of Weight Loss Wisdom, which will be a great reminder to watch what you eat .
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السبت، 21 ديسمبر 2013
Tips to lose weight, but you have to apply and see results

Tips to lose weight, but you have to apply and see results

1 . Eat fruit instead of drinking fruit juice . For the calories in the case of a child - block size

juice can have an apple, orange and a slice of watermelon. These whole foods will keep

satisfied much longer than the box of apple juice, so you eat less overall.

2 . Spend 10 minutes a day up and down the stairs. The Centers for Disease Control says

that's all it takes to help you lose up to 10 pounds per year (assuming she does not start eating

more ) .

3 . Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has

about 200 calories , while a cup of cooked vegetables distributed only 50 calories , on average,

said Joan Salge Blake , RD, clinical assistant professor of nutrition at Boston University

Sargent College. To avoid grain calorie overload , eat a 1:1 ratio of grains to vegetables. the

vegetables rich in fiber will help satisfy your hunger before you overeat the grains.

4 . Get up and walk around the office or your home for five minutes at least every two hours.

Stuck at a desk all day? A five minute walk every two hours will grow by 20 -

minutes walk from the end of the day . And take a break will make you less likely to seek

antsiness snacks .

5 . Wash something thoroughly once a week a floor, a couple of windows , shower,

bathroom tiles or your car . A 150 pound person , that is put rubber gloves and exerts some elbow

fat burns about four calories for every minute spent cleaning, says Blake. 30 Scrub

minutes and you can work off about 120 calories , the same amount in a half cup of

vanilla frozen yogurt . And those around you shine !

6 . Make social outing this week one of the active . Far movie tickets and screen

overlooking a park instead. Not just feels less but save calories because

do not chow down on a bucket of popcorn. Other ideas uptime : Plan a tennis match sign

class or a guided tour ( check your local newspaper ) , cycling on a bike path, or

join a volleyball league or bowling team.

7 . Order the smallest whole piece. If you order a sub, get the 6-inch sandwich .

Buy a small popcorn, a small salad, a small hamburger . Studies show that we tend to eat what's on

before us , but we feel so full with less.

8 . Spend 2 % regular milk. If you already drink 2% down a notch to 1% or skim

milk. Each step of cutting down the calories by 20 percent. Once you train your palate

enjoy skim milk, the calories of whole milk is cut in half and trimmed the fat

more than 95 percent.

9 . Take a walk before dinner . You will more than burn calories - you can reduce your appetite. an

study of 10 obese women conducted at the University of Glasgow , Scotland , 20 minutes walk

loss of appetite and increased sensations of fullness as effectively as a light meal.

10 . Place a handful of almonds again instead of a sugary snack . A study by the City of Hope

National Medical Center found that overweight people who ate a moderate-fat diet containing

almonds lost more weight than a control group who did not eat nuts. Actually, any nut will do.

11 . Eat a frozen meal . Not just any frozen food , but designed to lose weight. Most of us

tend to eat an average of 150 percent more calories in the evening than in the morning . easy

way to keep calories under control of the dinner is to buy a pre meal - in portions. make sure that

contains only a portion . If contains two , make sure you share.

12 . Do not eat with a large group . A study published in the Journal of Physiological Behavior

We found that we tend to eat more when we eat with other people, probably because we spend more

the timesheets. But eating with your partner or your family , and use the time table

talk between chewing , can help reduce calories - and help links in the

case .

13 . Watch one hour less TV . A study of 76 college students found that seemed more

television, most often ate and ate together . Sacrificing a program (not

you probably do not really want to see anyway ) and take a walk instead. You will have time

more left to complete a task or star gazing.

14 . Get most of your calories before noon . Studies show that the more you eat in the morning,

the less you eat at night. And you have more opportunities to burn off those early days

calories than you burn calories dinner .

15 . Close the kitchen after dinner. Wash all the dishes , clean the counters , turn the

light , and , if necessary , the tape closed cabinets and refrigerators. night eating

significantly increases the total number of calories you eat , a study by the University of Texas

found . Stop night snacking can save 300 calories or more per day , or 31 pounds per year.
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الثلاثاء، 17 ديسمبر 2013
Supplement :Maintaining the agility of the body in 2014, and to obtain the sexy body

Supplement :Maintaining the agility of the body in 2014, and to obtain the sexy body

Food Tips

1 - Rediscover components

It should identify the components of the meals eaten in general , through the analysis of current diet , and that the designation of three foods or food groups may cause weight gain or prevent decreased , along with thinking in alternative health for each food group in the previous list and recorded in a new regulation . Among the examples of the food regulations that must be minimized or avoided definitively : fast food , sweets and all kinds of products starchy white sifted, refined white bread , white rice, fried foods containing hydrogenated oil such as biscuits or soup preparation and fast foods that contain additional material .

2 - no starches

Starchy foods direct impact on blood sugar levels . Research has shown that control the level of sugar in the blood is one of the most effective factors in maintaining health and weight loss. Eating starchy foods such as bread , white rice, cereals For example cereal and cereal rye and pasta and types of starchy vegetables such as potato , pumpkin , corn , pasta, pizza leads to high blood sugar , which increases the secretion of the hormone « insulin » blood , causing a cumulative increase in weight . And » Insulin » hormone withdraw the sugar and stored as fat , and often this storage is concentrated in the abdominal area .

3 - Beware of sugars

Sugars come in first place in the list of contraband , not because of the high calorie content exclusively , but their direct impact on the level of sugar in the blood, as is the case in carbohydrates . The sugars from food quick digestion , what confuses the body's biological system and signed by the victim hungered for food or mood swings or gain more excess weight. So , it is advisable to consume a small amount of sugar from time to time , to ease the cravings to eat sweets resulting from depriving the body of them. Therefore , you must determine the required amount of sugar, which depends on the speed you want them to lose weight, namely:

- Average speed : spend to avoid all complex sugars , while allowing a healthy variety is one of the desserts Like chocolate dark cake dates or natural , in just one day of the week .

- Maximum speed: to swallow one class spa once a month , note that reducing the intake of sugars , will work over time to reduce the intake of more of them gradually .

4 - Cut down on dairy

Milk and milk products make the process of gaining weight quick and easy , as it contains mostly fat , and some rich hormone that comes mostly from cattle naturally or as a result of being injected to increase the production of milk , more than
Of unnecessary hormones in the body , thereby increasing the weight . Therefore , it is recommended to choose a good type of dairy products , are dealt with on an irregular basis from time to time , Such as yogurt  natural low-fat , with the caution of different types sweetened flavors.

5 - fatty substances

Fear the number of gawkers diets eating foods that contain fat , because he believed it to make it obese , while the opposite is true . Has a commitment to a diet low in fat , will increase intake of carbohydrates , which come mainly from starchy or sugary substances , it will increase the weight more than eating fatty substances themselves . It is known that eating good fats known as essential fats , which come from nuts , seeds, fish such as salmon may work with weight loss . Therefore , it is recommended to eat a handful of raw nuts every day or two tablespoons of walnut oil or non- heat treated seeds , also prefer eating oil composition containing omega .

6 - Liquids are banned

There are a range of fluids that cause an increase in weight , including: milk because it contains a high proportion of fat and juices containing natural sugar or additive that works to increase the stock of body fat and soft drinks containing a high proportion of sugar and calories , coffee and tea which is causing the drought body and thus excess water retention in the tissues. And is recommended to take two glasses of lukewarm water every morning on an empty stomach and the equivalent of liters and a half liter of water for the rest of the day , with the mitigation of the consumption of fresh juice with water 50% of its direct impact on the level of blood sugar , not to exceed more than once to twice a week . Must also abstain from caffeine drinks and replace them with fruit or herbal tea as a drink peppermint or chamomile or fennel .

Helpful Links

The secret of the success of the plan to lose weight , is the ability to apply them in the most common places , most notably :

At work: Prepare lunch main , as well as a snack at home, And take with you to work , it reduces the chances of eating junk food outside the home , and increases the chances of success of the plan .

In the restaurant : Start by eating a large plate of green salad , dressing without adding Precious cream dressing
Or sauce, mayonnaise , and make sure to be empty your plate president of the types of carbohydrates , such as rice or pasta or starchy vegetables such as potatoes and pumpkin , as well as the importance of improving your options from the menu , So try , for example, to choose the meal grilled fish with vegetables , also advisable to avoid looking at the bread basket in restaurant or eating sweetener after the meal.

In the holiday : When you reach the holiday , it is advisable to purchase as much of the healthy snacks , Such as nuts raw olives and kinds of vegetables and fresh fruit , with the importance of eating one meal a day at least healthy .

In parallel , the continuous evaluation of the diet used and the progress that has been made form the best way to ensure a steady weight loss , but it is necessary to take into account some of the things during the trip " Dream Body " Weight Loss notably:

- Do not deceive yourself only once every three weeks , Libra daily or weekly may cause you frustration and despair of losing weight .

- Your practice to Exercises sports works to build muscles quickly , may prevent weight loss in the manner expected , but on the contrary , may Gaining some of those excess weight initially due to be extended and the weight of the muscle .

- National assessment on the progress of your clothes , when the formation of the body and the loss of some of the excess weight , you will see better results on the general appearance of the body , and not on the number balance.

- Watch for improving your health and the disappearance of some of the symptoms associated with Such volatility mood and lack of sleep , anxiety , headaches and stress.

- Create a system of rewards for yourself and do not wait for others to do so , and whenever exceeded an important stage in the system and has made achievement required , National reward yourself , and not necessary to be a bonus complex or valuable , but should preferably be simple Visit for beauty salon or listen to music you do like or watch your favorite movie .

- On the other hand , do not hesitate to consult a specialist in nutrition, which leads to saving time and effort , through a good understanding of the nature of the body.
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الاثنين، 16 ديسمبر 2013
The best exercise that helps in weight loss and maintain sexy body

The best exercise that helps in weight loss and maintain sexy body


Exercise key to weight loss in a healthy way factor . But you should keep in mind that even with the exercise of health must be integrated program of weight loss . Here's the best exercise to lose weight.

Aerobics exercises

Most of the exercise aimed at weight loss exercises include aerobics. Affecting mainly in the areas of the leg, hip and back , and these areas are the areas most women want to reduce weight. You can practice these exercises an hour a day and you will see the extent of its impact in just two weeks.

bike ride

The more your bike ride speed on the body burn more calories. I always ride a foreign bike fun , but if I can not do it by selecting a national sport bike fixed and can be assembled at home while watching TV .

swimming

Swimming is considered one of the best sports for weight loss , especially in the summer . The practice of the sport of swimming for an hour and a day can save you over 800 calories.

Tennis ( racquetball )

The rapid movement from side to side through the exercise of the court is the board is very good for the heart , but also helps to slim thighs and legs.

walking

It's easier to exercise and to do at any time of day. Walking helps you lose weight fast legs and hips. You can walk on his return to work, or even by buying some of the needs .

dance

, One of the most enjoyable sports to do , plus it helps in all areas of the body shapers . Dance also helps relieve stress and nervous tension.

trot

Useful for both parts of the body as it helps filter your mind and think quietly , away from the noise of the house or in the gym.

boxing

More sports to help you get rid of excess calories. It also helps in anger Atit .

yoga

Sports more relaxing. Stretch your muscles during exercise of this sport is useful for the body because it is an effective way to lose weight. When you practice yoga, you will notice an improvement in the flexibility of your body and fitness , in addition to getting rid of back pain .

hiking

It differs from normal walking This type of foot will be wider , for longer distances and be in open spaces such as parks and gardens.

Weightlifting

You can do so only half an hour a day. And helping the sport to lose weight dramatically.

house cleaning

All functions of housecleaning help burn calories. Vacuuming , cleaning the house , scanning and removing dust from furniture all help to lose weight. You can run some of your favorite music while you get rid of these boring tasks .
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الأحد، 15 ديسمبر 2013
Maintaining the agility of the body in 2014, and to obtain the sexy body

Maintaining the agility of the body in 2014, and to obtain the sexy body

Problem agility for many people think that sports or cutting calories is the only way to physical fitness, which can lead to despair and frustration if the breach of any of the systems, but there are many factors that lead to weight gain and not decreased , especially regarding poor food choices and drink and addiction to sugar and hormonal imbalance in the body. These factors led to the preparation of a plan of " dream body ", which includes a set of rules for the loss of excess weight.
" Lady" this is the most important advice on this plan , a series of behavioral and nutritional tips :

Behavior:

1 - patience and recognition of what has been achieved

The identification of clear objectives that can be implemented , in addition to choosing the right time is a factor in the success of the master plan , and that by keeping a journal code contain the following information : the current weight and goal weight and date you must access it with the specified weight and the reasonableness of this story and the four reasons why continuous weight gain and the real reason behind the desire to relieve the weight and the hidden reasons that can lead to loss failure weight . And of course you need these specific objectives to strengthen and update from time to time , in order to be enforceable , note that the formation of any new disease usually requires between 21 to 30 days of perseverance in them, achieve the desired results.

2 - Ensure Success

Some believe that the plan "ideal body" can succeed with any man else, perhaps because it is busier than others , or so delicate in their food or less perseverance. However, it is worth to believe that this plan can be implemented , in order to increase confidence in their abilities and what can be achieved through the body of progress. The body has a wonderful ability to maintain their health , but must be given the opportunity, through the selection of phrases suggest a positive and repeated daily, such as : " With each passing day , it became in a much healthier and lighter "or" maintenance to achieve a small daily change ensures better health ', and the importance of progress instead of waiting complacency support from others who can put obstacles to progress , which leads to self-destruction efforts in reducing excess weight. Therefore, it is advisable to remain silent when the practice of diet and lifestyle changes, without a direct statement that the use of inter "I try to be healthier ," when asked about the secret of the new weight.


3 - Lack of movement between the various diets

Oscillate between different diets lead to confuse the metabolic system temporarily loses some muscle . Each time that follows a strict diet, your body thinks it is in a place where food is scarce , it automatically slows down your metabolism to keep alive as long as possible , and continue to reduce the rate of burning , always and if this continues , the diet . And when one gets to go out and eat a normal amount of food , and the body remains under the same metabolic system , which reduces the rate of fat burning and weight gain , explains the new, the has been lost during the diet. Therefore, it is recommended to integrate a nutrition plan and realistic within the program fit into your everyday life.


4 - good distribution

You can not lose weight for the program to succeed, without good design, based on :

  • - Planning meals: are by identifying foods to help weight loss , and the record of the main food choices and the light on the leaves of a monument placed eye ·
  • - Planning to face moments of weakness : chocolate is a weak point , with a lot of curious diets, something that requires planning to be addressed on a specific day of the week , in addition to better determine the type and amount of them treated.
  • - Planning to tackle corruption Diet : Diet includes corrupting events, concerts and festivals, the necessary pre-planning for the convenience of diet program with the external environment .


To read more waited subsequent article talking about food tips


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السبت، 14 ديسمبر 2013
Agility exercises to keep the body after birth

Agility exercises to keep the body after birth

Can a woman's body back to normal within three months after birth, through proper exercise daily, helps strengthen stomach muscles and uterus return to normal before the previous birth.

Doctors advise women to exercise care and slowed, where the initially smooth muscle and expansive, as advised to immediately stop performing these exercises after feeling no fatigue or pain and then follow up after the rest ..

Important notes: 

1 - you can not practice exercise for the stomach if a Cesarean section is performed, but two weeks after birth, and you should consult a doctor to determine the right exercises for you.

2 - you have to follow the exercises for three or four months to return to your body develop before pregnancy and childbirth, with the knowledge that the term different from one woman to another. These exercises are summarized as follows:

On the first day: 

- Lie on your back, put the body and legs lie straight, breathing slowly with D chest, pull your stomach muscles inward and pull the lower back on the floor, and held in this position then relax and re exercise times to ten times.

On the second day: 

The extent of your head to your chest so that your chin touches your chest, try not to move any other part of your body, and back exercise five to ten times.

On the third day: - 

- Lift your arms up over your head so that your hands come into contact, and the arms are kept below Taut National arms down to the level of your body back, re exercise times to ten times.

On the fourth day: 

- Marcy all movements that preceded several times.

- From the fifth to the seventh day: 

Lie on your back, and my pillows under your head and shoulders, bend your legs and beyond legs slightly apart, and then click With her hands on her stomach intermittently, lift your head and shoulders Click and exhalation and graduated with hands on stomach for a few moments and then break, repeat the exercise three times.

On the seventh day: 

Lift leg over your body so that your foot touches the ass, then the extension of the leg up and swung his legs back National Exercise Leg others re whole exercise again on the same day, then sit Fold the other leg, re the whole exercise again on the same day
. - Bend your legs and sit back and legs beyond each other a bit, Plexiglas arms in front of you with normal breathing, Cuenca Millie gently tilted forward while the back feels tense and taut stomach muscles, keep this situation as much as possible and then rest.

From the eighth to the tenth day: 

- No hands used to reject a leg form a right angle with your body, keep your lower back extend to the floor, return to exercise fully used the other leg, repeat the exercise ten times, then lie on your back on his legs and hands, put your head to the right and above your right hand toward your right leg, then relax for a moment, and try to repeat the contrary, try to bend each side two to three times before the break.

Day eleventh to fourteenth 

Lie on your back and arms behind your head so you know each other's hands, and then put your body to the point of 90 degrees or the angle of inaction and keep the legs as two rows on the floor exercise once re every day and then lie on your back, knees bent and feet slightly apart Ibaadi, and extension of the head and shoulders forward, so you can touch your knees with your hands, and then relax, Repeat try several times.
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الجمعة، 13 ديسمبر 2013
Maintaining the exterior appearance , ways to maintain the agility of the body, how to get the body limber

Herbal Weight Loss


They identified nine tips on eating foods that gives meaning to the phrase " eating varied and balanced. "


1- 5 grains, fruits and vegetables per day :

The fruits and vegetables are rich in minerals ( calcium, potassium , Manaizim ... ) and vitamins ( C , beta - carotene , folate ) , and fiber containing appetite soften quickly and to facilitate the movement of digestion , and the percentage of low calories where , thanks to the amount of water that large , make fruit and vegetable diet for the prevention of obesity and diabetes is recommended.

2- Moderate amount of carbohydrates pm :

The rice, semolina , pasta , bread (whole grain ) , lentils , beans , potatoes, flour, starch, vegetable protein, carbohydrates provide the sugars needed for muscles and brain. Beans are also high in fiber , so there's no excuse to refrain from eating when taken together with vegetables, according to appetite .

3- of the milk and milk products three times a day :

There are two types of nutrients essential for bone health : calcium and vitamin D. Form of dairy products (milk , cheese , yogurt) a very important for calcium, especially during childhood and adolescence and old age resource. And if you care for External appearance , chose free fatty substances derived .

4- meat and eggs once a day :

Eating meat gives us protein, vitamins and minerals (such as iron ), but better to eat small portions of meat to avoid eating a lot of animal fat. As for fish , containing fatty substances protect against cardiovascular disease and cancer. So suggest taking it at least twice a week, fresh, canned or hardcover .


5- facilitating fat intake :

To achieve a better balance , you should eat more substances vegetable fats ( canola , sunflower, olive and walnut ) , and reducing the consumption of sweets and a little butter and cream.


6- milk and milk products three times a day :

In fact, the more permanent or excessive consumption of foods and sugar-sweetened beverages from the risk of overweight and obesity. Sweetener can end a meal with fruit and natural yoghurt and white cheese .


7- drinking water:

Not only quenches thirst cup of cold water. Drink a liter and a half liters of water per day with meals or among themselves , or in the form of a cup of hot , boiled or soaked .

8 reduction in salt intake :

During cooking and at the table , you should try the food before you salt. It is better to eat a little salt and iodized salt. By reducing salt intake , reduce the risk of the occurrence of the complexities in the arteries of the heart and the appearance of a clot in the brain and an imbalance in the work of the heart , kidneys and the complexities of water stored in the arteries of the parties.

9 half hour of walking per day :

Good for walking or jogging or any activity in daily life to achieve the equivalent of half an hour of brisk walking per day. Nutrition experts advise resorting to physical movement as well as the daily intake of various foods , thus reducing the incidence of heart disease , cancer , diabetes, and away from weight gain
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الأربعاء، 11 ديسمبر 2013
6 secrets help in keeping fit in order to Madam


Agility of the body of the most important aspects of a woman's beauty , and to maintain the agility of the body must follow some simple instructions that can be followed for any woman with ease , namely :


first :Sports:

The purpose of setting custody sport and fitness, as well as the benefits of sport to maintain blood circulation in the body necessary for vital body functions, but also functions to tighten the muscles and prevent the accumulation of fat in unwanted areas , and help to avoid cellulite and sagging skin .

Second :

Stay away from bad eating habits and follow some tips to prevent weight gain , such as careful to eat vegetables and fruits, so to get the vitamins and calories without gaining increasing.

Thirdly :

Reduce consumption of foods high in calories Kalhloyat , cakes, cookies and chips.

fourth:

 Eating two liters of water a day at least , water is a vital element of the body's functions , as it is free of thermal energy , as recommended by drinking low calorie fluids such as hibiscus tea and mint and anise and boiled .

fifth:

 Consuming fruit juices , ice cream and diluted with water in amounts many before and after meals to offset the decline in body fluids in it , keeping the temperature at the normal rate or 37 degrees Celsius.

sixth:

Ensure the daily meals that contain the basic elements of a balanced diet , especially carbohydrates and proteins, in order to supply the body with the energy needed for daily needs .

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Easy Weight Loss Tips


1. Eat cereal for breakfast five days a week. Studies show that people who eat cereal for breakfast every day are less likely to be obese and have diabetes than those who do not. They also consume more fiber and calcium, and less fat - than those who eat other breakfast foods . Of course, this does not mean that to reach the Captain Crunch. Instead, a fiber of high pour , low sugar cereal like Total or Grape Nuts.

2 . Stop the portions. If you eat at home or in a restaurant, immediately remove one third of the food on your plate . Probably the worst food trend in recent decades has been the explosion in portion sizes in America plates (and breakfast and lunch dishes ) . We eat much, much longer than our body needs. Studies show that if you serve people more food, eat more food , regardless of their level of hunger . The opposite is also true: Serve
less and eat less.

3 . Eat 90 percent of your meals at home . You are more likely to eat more and eat more high- fat, high-calorie foods when you eat when you eat at home. Restaurants today serve such large portions that many have chosen dishes and tables to accommodate larger !

4 . Avoid all food that lists sugar , fructose or corn syrup among the first four ingredients on the label. You should be able to find a version less sugar than the same type of food. If you can not take a piece of fruit instead! Look for varieties without sugar foods such as ketchup , mayonnaise and salad dressings.

5 . Eat slowly and calmly. Put your fork or spoon down between bites . Drink water frequently. Intercala your diet with stories of his family to eat fun things that took place during the day. Your brain feels the stomach for about 20 minutes when it comes to signal satiety ( fullness) . If you eat slowly enough , your brain will catch up to tell him that you are in need of food.

6. Eat only when you hear your stomach growl . It's amazing how often we eat out of boredom , nervousness , habit, or frustration when, in fact , many of us have forgotten what physical hunger looks like. Next time, wait until your stomach is growling before reaching the food. If you crave a specific food, it's probably a craving , not hunger. If you want to eat something you can get your hands on , chances are you're really hungry.

7. Find different ways of eating to express love , tame stress , and relieve boredom . For example , you can make your family photo album of special events instead of a rich dessert , enroll in a course in stress management at the local hospital or have an active hobby, like bowling .

8. Indicate the positive. You 've heard of a self-fulfilling prophecy? Well, if you continue to focus on things you can not do, like resisting junk food or going out the door for a daily walk , chances are that you will not do them. Instead ( whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight. " "You 'll get out of my foot today. " "I know I can resist the pastry cart after dinner . " Repeat these phrases like a mantra throughout the day . Before long , they become their own self-fulfilling prophecy .

9. Find your point of food preferences. If you work hard to control your weight, you can get pleasure from your appearance, but also can feel sorry for yourself every time you give a favorite food . There is a balance between the immediate gratification of appetizing food and fun in the long term to maintain a desirable weight and good health. When you have that balance worked , you have identified your own " preference point . " Personal Pleasure dietary This is where you want to stay .

10. Use condiments such as hot sauce , salsa , and Cajun seasonings instead of relying on butter and creamy or sugary sauces. Besides providing lots of flavor without fat and fewer calories , many of these spicy condiments those - convert your digestive fires , causing your body to burn more calories temporarily.

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الاثنين، 9 ديسمبر 2013
How to stay motivated to Drop That fat and be more sexy

How to stay motivated to Drop That fat and be more sexy

You may abstained from food ingredients that used must have in your own home.

Perhaps you bought a gym membership and expensive past time sweating in the gym, or even stored on the elliptical so you can exercise in the comfort of your own home .

So you are like others, you have spent hundreds of dollars and tried every diet under the sun , but you still scale refuses to budge. Finally , to make the same decision that most other people do - Are you tired of not seeing results and go !

This is the fate of many who are struggling to lose weight. Halfway through the process, your motivation wanes and abandon your efforts to lose fat.

What the vast majority of the fighters weight loss do not realize is that the weight creeps at a rapid pace , but the act of fat loss does not occur as quickly . It can take weeks and sometimes months to present this extra 10 pounds you've been carrying around since college. The key is to stay motivated .

How? This is the tough one, but do not worry, we are here to help you. Here are some ways to make your tank is not empty on their journey of weight loss motivation.


Set realistic goals


We are great criticism. Most of us are hardly aware of our true potential. By setting goals , ask yourself if the goal is reasonable in relation to capacity . Your friend may have lost 5 kilos in 2 months, but for you two kilos in two months can be a good target to start.

You will never be able to meet unrealistic and unreasonable goals. And when you realize you are not going anywhere , it's easy for the mind to convince you to give up.


Take one step at a time


" Slow and steady wins the race " moral is relevant in this context. We often take too much at once and ends up doing nothing. We propose to work on one task at a time. After getting the hang of it , you can increase the number of tasks to be performed or the level of the same task.

When you start , do not exercise too. Instead of following a strict diet that eliminates all your favorite foods reduce consumption. Set smaller weekly and monthly goals.


take breaks


Losing weight is like his work. His work is his passion. It gives a great pleasure. Despite this , there are times when you need a break from the daily routine. Want a little break , break the monotony and help relax and rejuvenate things to come .

The same goes for losing a few pounds. Go to the same workout routines and meal plans will make your motivation to wane. Take a break for a day or two. Give yourself the foods you love . Do not exercise during the day.

This will allow your motivation to follow its natural course . If you ever miss a workout or eat on the plane , whatever. Pick up where you left off .

Be optimistic


Optimistic spirit set Once start working towards your goals , learn to be optimistic. It is an inherent characteristic of focus and harp on what we have or what we can not achieve.

This attitude stop you. Find the positive in everything. What if your goal was 3 pounds in 2 months and you get 2 . Celebrating, because 2 is also progress .

Document your small victories


Keep a record . Capture every victories - lost a pound or two, or a compliment to our appearance. You can also write what you personally feel about the weight loss program and how it affected his life so far.

If you have time , write something on the end of each day otherwise keep track of weekly success. Whenever you feel weak and instantly For inspiration, you can read this newspaper. You will feel a renewed motivation in you.


Rewards and goodies on the way


The grand finale ( the perfectly toned bikini body ) take time. However, you can reward yourself each time you reach a small goal , but important.

It might be a day off from exercise, enjoy your favorite dish or a relaxing body massage or just a day for you.

You need a healthy competition Over The Top


Competition It is a proven fact that competition will help you lose more weight than when working alone. Teamwork. It is to stay motivated.

Not only that, a team captain will act as accountability partners. While working with the team, the captain will ensure that team members are on track and motivated.

In this section, you can also use social networks to build a strong support system . Post your goals and achievements. There may be others who share your goals too.

Get a leg with her tools and equipment


With smartphones , the motivation to lose weight is just a touch away :



  • There are hundreds of applications that help weight loss an easy fight .
  • Examples of the applications that will give you the needed boost snapshot.
  • In addition , there are applications that will help up health , tasty snack with ingredients found in your pantry .

Use it to your advantage .

Turn internal review


Throughout the thinning process , you will find that you face many negative thoughts . It is known as the critical mode itself. It is natural. There are many who use criticism as a motivational tool , but to lose weight , it can be counterproductive. It can undermine your efforts.

Every time your mind is based on these negative thoughts in silence. Breathe . Focus on what you have achieved so far. So what are you waiting for? Get off your ass and start losing weight!
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