The best exercise that helps in weight loss and maintain sexy body

Exercise key to weight loss in a healthy way factor . But you should keep in mind that even with the exercise of health must be integrated program of weight loss . Here's the best exercise to lose weight.

Aerobics exercises

Most of the exercise aimed at weight loss exercises include aerobics. Affecting mainly in the areas of the leg, hip and back , and these areas are the areas most women want to reduce weight. You can practice these exercises an hour a day and you will see the extent of its impact in just two weeks.

bike ride

The more your bike ride speed on the body burn more calories. I always ride a foreign bike fun , but if I can not do it by selecting a national sport bike fixed and can be assembled at home while watching TV .

swimming

Swimming is considered one of the best sports for weight loss , especially in the summer . The practice of the sport of swimming for an hour and a day can save you over 800 calories.

Tennis ( racquetball )

The rapid movement from side to side through the exercise of the court is the board is very good for the heart , but also helps to slim thighs and legs.

walking

It's easier to exercise and to do at any time of day. Walking helps you lose weight fast legs and hips. You can walk on his return to work, or even by buying some of the needs .

dance

, One of the most enjoyable sports to do , plus it helps in all areas of the body shapers . Dance also helps relieve stress and nervous tension.

trot

Useful for both parts of the body as it helps filter your mind and think quietly , away from the noise of the house or in the gym.

boxing

More sports to help you get rid of excess calories. It also helps in anger Atit .

yoga

Sports more relaxing. Stretch your muscles during exercise of this sport is useful for the body because it is an effective way to lose weight. When you practice yoga, you will notice an improvement in the flexibility of your body and fitness , in addition to getting rid of back pain .

hiking

It differs from normal walking This type of foot will be wider , for longer distances and be in open spaces such as parks and gardens.

Weightlifting

You can do so only half an hour a day. And helping the sport to lose weight dramatically.

house cleaning

All functions of housecleaning help burn calories. Vacuuming , cleaning the house , scanning and removing dust from furniture all help to lose weight. You can run some of your favorite music while you get rid of these boring tasks .