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الأحد، 15 ديسمبر 2013

Maintaining the agility of the body in 2014, and to obtain the sexy body

Problem agility for many people think that sports or cutting calories is the only way to physical fitness, which can lead to despair and frustration if the breach of any of the systems, but there are many factors that lead to weight gain and not decreased , especially regarding poor food choices and drink and addiction to sugar and hormonal imbalance in the body. These factors led to the preparation of a plan of " dream body ", which includes a set of rules for the loss of excess weight.
" Lady" this is the most important advice on this plan , a series of behavioral and nutritional tips :

Behavior:

1 - patience and recognition of what has been achieved

The identification of clear objectives that can be implemented , in addition to choosing the right time is a factor in the success of the master plan , and that by keeping a journal code contain the following information : the current weight and goal weight and date you must access it with the specified weight and the reasonableness of this story and the four reasons why continuous weight gain and the real reason behind the desire to relieve the weight and the hidden reasons that can lead to loss failure weight . And of course you need these specific objectives to strengthen and update from time to time , in order to be enforceable , note that the formation of any new disease usually requires between 21 to 30 days of perseverance in them, achieve the desired results.

2 - Ensure Success

Some believe that the plan "ideal body" can succeed with any man else, perhaps because it is busier than others , or so delicate in their food or less perseverance. However, it is worth to believe that this plan can be implemented , in order to increase confidence in their abilities and what can be achieved through the body of progress. The body has a wonderful ability to maintain their health , but must be given the opportunity, through the selection of phrases suggest a positive and repeated daily, such as : " With each passing day , it became in a much healthier and lighter "or" maintenance to achieve a small daily change ensures better health ', and the importance of progress instead of waiting complacency support from others who can put obstacles to progress , which leads to self-destruction efforts in reducing excess weight. Therefore, it is advisable to remain silent when the practice of diet and lifestyle changes, without a direct statement that the use of inter "I try to be healthier ," when asked about the secret of the new weight.


3 - Lack of movement between the various diets

Oscillate between different diets lead to confuse the metabolic system temporarily loses some muscle . Each time that follows a strict diet, your body thinks it is in a place where food is scarce , it automatically slows down your metabolism to keep alive as long as possible , and continue to reduce the rate of burning , always and if this continues , the diet . And when one gets to go out and eat a normal amount of food , and the body remains under the same metabolic system , which reduces the rate of fat burning and weight gain , explains the new, the has been lost during the diet. Therefore, it is recommended to integrate a nutrition plan and realistic within the program fit into your everyday life.


4 - good distribution

You can not lose weight for the program to succeed, without good design, based on :

  • - Planning meals: are by identifying foods to help weight loss , and the record of the main food choices and the light on the leaves of a monument placed eye ·
  • - Planning to face moments of weakness : chocolate is a weak point , with a lot of curious diets, something that requires planning to be addressed on a specific day of the week , in addition to better determine the type and amount of them treated.
  • - Planning to tackle corruption Diet : Diet includes corrupting events, concerts and festivals, the necessary pre-planning for the convenience of diet program with the external environment .


To read more waited subsequent article talking about food tips


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