Tips to lose weight, but you have to apply and see results 2

1 . Smells like a banana , an apple , or a peppermint when you feel hungry . You may feel silly, but it works. When Alan R. Hirsch, MD, neurological director of the taste and odor treatment and Research Foundation in Chicago, treated with 3,000 volunteers , he found that people most often seek less hungry and were more weight than they lost - an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you are eating.

2. Order wine by the glass, not the bottle . This way , you will be more aware of the amount of alcohol that Downing . Moderate drinking can be good for your health , but alcohol is high in calories . And because drinking turns off our inhibitions , it can drown our best intentions to keep portions under control.

3 . See all the pieces you put in your mouth at the weekend. At the University of North Carolina study found that people tend to consume an extra 115 calories per weekend day , especially alcohol and fat.

4 . Fill your refrigerator with low-fat yogurt . A study from the University of Tennessee found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat of a group to cut calories . The researchers concluded that calcium in low -fat dairy foods triggers a hormonal response that inhibits the production of fat cells from the body and stimulates the breakdown of fat .

5 . Order your dressing on the side and then stick a fork in it - not your salad. The small amount of dressing that adheres to the teeth of the fork are much bite after taking salad .

6 . Brush your teeth after every meal , especially after dinner . It's clean, minty freshness will serve as reference for the body and brain that mealtime is over.

7 . Serve individual courses rather than piling everything on a plate. Make the first two courses soup or vegetables ( such as lettuce ) . Arriving at the high-calorie foods such as meat and dessert, eat less or perhaps already full ( leftovers are a good thing).

8 . Passionately kiss your partner 10 times a day . According to the Kinsey Institute New Report on Sex, 1991 , a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories or eight pound a year!

9 . Add peppers to your pasta sauce. Capsaicin , the ingredient that makes peppers hot , can also reduce appetite.

10 . Package nutritious snacks . Chop one or two times a day helps stave off hunger and keeps your metabolism stoked , but healthy snacks can be quite hard to find when you are traveling. Package carrots or your own trail mix made ​​with nuts, raisins, seeds and nuts .

11 . When shopping , choose nutritious foods based on these four simple rules :
A. Avoid partially hydrogenated .
Two . Avoid corn syrup high fructose .
Three . Choose a short list of ingredients on a long , there will be fewer flavor enhancers and empty calories .
April . See more than two grams of fiber per 100 calories in all grain products (cereal, bread, crackers , chips )

12 . Remove the calories you've been overlooking : spreads, sauces , condiments , beverages and snacks. These calories count if you've been counting , and could make the difference between weight gain and loss.

13 . When you are dining with friends or family , wear your most flattering outfit. Have a lot of compliments , says Susie Galvez, author of Weight Loss Wisdom, which will be a great reminder to watch what you eat .