Supplement :Maintaining the agility of the body in 2014, and to obtain the sexy body

Food Tips

1 - Rediscover components

It should identify the components of the meals eaten in general , through the analysis of current diet , and that the designation of three foods or food groups may cause weight gain or prevent decreased , along with thinking in alternative health for each food group in the previous list and recorded in a new regulation . Among the examples of the food regulations that must be minimized or avoided definitively : fast food , sweets and all kinds of products starchy white sifted, refined white bread , white rice, fried foods containing hydrogenated oil such as biscuits or soup preparation and fast foods that contain additional material .

2 - no starches

Starchy foods direct impact on blood sugar levels . Research has shown that control the level of sugar in the blood is one of the most effective factors in maintaining health and weight loss. Eating starchy foods such as bread , white rice, cereals For example cereal and cereal rye and pasta and types of starchy vegetables such as potato , pumpkin , corn , pasta, pizza leads to high blood sugar , which increases the secretion of the hormone « insulin » blood , causing a cumulative increase in weight . And » Insulin » hormone withdraw the sugar and stored as fat , and often this storage is concentrated in the abdominal area .

3 - Beware of sugars

Sugars come in first place in the list of contraband , not because of the high calorie content exclusively , but their direct impact on the level of sugar in the blood, as is the case in carbohydrates . The sugars from food quick digestion , what confuses the body's biological system and signed by the victim hungered for food or mood swings or gain more excess weight. So , it is advisable to consume a small amount of sugar from time to time , to ease the cravings to eat sweets resulting from depriving the body of them. Therefore , you must determine the required amount of sugar, which depends on the speed you want them to lose weight, namely:

- Average speed : spend to avoid all complex sugars , while allowing a healthy variety is one of the desserts Like chocolate dark cake dates or natural , in just one day of the week .

- Maximum speed: to swallow one class spa once a month , note that reducing the intake of sugars , will work over time to reduce the intake of more of them gradually .

4 - Cut down on dairy

Milk and milk products make the process of gaining weight quick and easy , as it contains mostly fat , and some rich hormone that comes mostly from cattle naturally or as a result of being injected to increase the production of milk , more than
Of unnecessary hormones in the body , thereby increasing the weight . Therefore , it is recommended to choose a good type of dairy products , are dealt with on an irregular basis from time to time , Such as yogurt  natural low-fat , with the caution of different types sweetened flavors.

5 - fatty substances

Fear the number of gawkers diets eating foods that contain fat , because he believed it to make it obese , while the opposite is true . Has a commitment to a diet low in fat , will increase intake of carbohydrates , which come mainly from starchy or sugary substances , it will increase the weight more than eating fatty substances themselves . It is known that eating good fats known as essential fats , which come from nuts , seeds, fish such as salmon may work with weight loss . Therefore , it is recommended to eat a handful of raw nuts every day or two tablespoons of walnut oil or non- heat treated seeds , also prefer eating oil composition containing omega .

6 - Liquids are banned

There are a range of fluids that cause an increase in weight , including: milk because it contains a high proportion of fat and juices containing natural sugar or additive that works to increase the stock of body fat and soft drinks containing a high proportion of sugar and calories , coffee and tea which is causing the drought body and thus excess water retention in the tissues. And is recommended to take two glasses of lukewarm water every morning on an empty stomach and the equivalent of liters and a half liter of water for the rest of the day , with the mitigation of the consumption of fresh juice with water 50% of its direct impact on the level of blood sugar , not to exceed more than once to twice a week . Must also abstain from caffeine drinks and replace them with fruit or herbal tea as a drink peppermint or chamomile or fennel .

Helpful Links

The secret of the success of the plan to lose weight , is the ability to apply them in the most common places , most notably :

At work: Prepare lunch main , as well as a snack at home, And take with you to work , it reduces the chances of eating junk food outside the home , and increases the chances of success of the plan .

In the restaurant : Start by eating a large plate of green salad , dressing without adding Precious cream dressing
Or sauce, mayonnaise , and make sure to be empty your plate president of the types of carbohydrates , such as rice or pasta or starchy vegetables such as potatoes and pumpkin , as well as the importance of improving your options from the menu , So try , for example, to choose the meal grilled fish with vegetables , also advisable to avoid looking at the bread basket in restaurant or eating sweetener after the meal.

In the holiday : When you reach the holiday , it is advisable to purchase as much of the healthy snacks , Such as nuts raw olives and kinds of vegetables and fresh fruit , with the importance of eating one meal a day at least healthy .

In parallel , the continuous evaluation of the diet used and the progress that has been made form the best way to ensure a steady weight loss , but it is necessary to take into account some of the things during the trip " Dream Body " Weight Loss notably:

- Do not deceive yourself only once every three weeks , Libra daily or weekly may cause you frustration and despair of losing weight .

- Your practice to Exercises sports works to build muscles quickly , may prevent weight loss in the manner expected , but on the contrary , may Gaining some of those excess weight initially due to be extended and the weight of the muscle .

- National assessment on the progress of your clothes , when the formation of the body and the loss of some of the excess weight , you will see better results on the general appearance of the body , and not on the number balance.

- Watch for improving your health and the disappearance of some of the symptoms associated with Such volatility mood and lack of sleep , anxiety , headaches and stress.

- Create a system of rewards for yourself and do not wait for others to do so , and whenever exceeded an important stage in the system and has made achievement required , National reward yourself , and not necessary to be a bonus complex or valuable , but should preferably be simple Visit for beauty salon or listen to music you do like or watch your favorite movie .

- On the other hand , do not hesitate to consult a specialist in nutrition, which leads to saving time and effort , through a good understanding of the nature of the body.