Agility exercises to keep the body after birth

Can a woman's body back to normal within three months after birth, through proper exercise daily, helps strengthen stomach muscles and uterus return to normal before the previous birth.

Doctors advise women to exercise care and slowed, where the initially smooth muscle and expansive, as advised to immediately stop performing these exercises after feeling no fatigue or pain and then follow up after the rest ..

Important notes: 

1 - you can not practice exercise for the stomach if a Cesarean section is performed, but two weeks after birth, and you should consult a doctor to determine the right exercises for you.

2 - you have to follow the exercises for three or four months to return to your body develop before pregnancy and childbirth, with the knowledge that the term different from one woman to another. These exercises are summarized as follows:

On the first day: 

- Lie on your back, put the body and legs lie straight, breathing slowly with D chest, pull your stomach muscles inward and pull the lower back on the floor, and held in this position then relax and re exercise times to ten times.

On the second day: 

The extent of your head to your chest so that your chin touches your chest, try not to move any other part of your body, and back exercise five to ten times.

On the third day: - 

- Lift your arms up over your head so that your hands come into contact, and the arms are kept below Taut National arms down to the level of your body back, re exercise times to ten times.

On the fourth day: 

- Marcy all movements that preceded several times.

- From the fifth to the seventh day: 

Lie on your back, and my pillows under your head and shoulders, bend your legs and beyond legs slightly apart, and then click With her hands on her stomach intermittently, lift your head and shoulders Click and exhalation and graduated with hands on stomach for a few moments and then break, repeat the exercise three times.

On the seventh day: 

Lift leg over your body so that your foot touches the ass, then the extension of the leg up and swung his legs back National Exercise Leg others re whole exercise again on the same day, then sit Fold the other leg, re the whole exercise again on the same day
. - Bend your legs and sit back and legs beyond each other a bit, Plexiglas arms in front of you with normal breathing, Cuenca Millie gently tilted forward while the back feels tense and taut stomach muscles, keep this situation as much as possible and then rest.

From the eighth to the tenth day: 

- No hands used to reject a leg form a right angle with your body, keep your lower back extend to the floor, return to exercise fully used the other leg, repeat the exercise ten times, then lie on your back on his legs and hands, put your head to the right and above your right hand toward your right leg, then relax for a moment, and try to repeat the contrary, try to bend each side two to three times before the break.

Day eleventh to fourteenth 

Lie on your back and arms behind your head so you know each other's hands, and then put your body to the point of 90 degrees or the angle of inaction and keep the legs as two rows on the floor exercise once re every day and then lie on your back, knees bent and feet slightly apart Ibaadi, and extension of the head and shoulders forward, so you can touch your knees with your hands, and then relax, Repeat try several times.