The most effective exercises for Weight Loss

Without further ado, we present the best exercises for weight loss , on August 8 :

1. walking:

If running is a little too intense for you or if you have joint problems , so walking is a great solution for you.

Many studies show that walking can be even better for weight loss running and certainly safer and easier starting. It is also a great way to socialize when you get your friends to join you on your walk . This will also ensure you do not get bored with your diet and have a group of people who are accountable .

Caution: when you are walking goal is to maintain a comfortable pace where talking is a bit difficult, but you can do and you will see results in no time.

2 . sports :

The race is one of the full upper body workouts , which is and the best part is that the "team" , only you need is a good pair of running shoes . Jogging a few miles one day your metabolic rate, increase your fitness levels and help you lose unwanted faster than you ever thought possible body fat.

However , running is hard on the knees so that it is always preferable that you are making progress slowly and gradually increase the speed and distance that increase your fitness levels .

Hint: Do not try to improve your speed and distance at the same time ! It is always better to focus first on increasing the distance.

3 . Cycling :

Cycling is one of the best cardiovascular exercises out there and it's fun ! Shot past the traffic you feel the wind in your hair and burn large amounts of calories wind - the benefits of cycling are huge!

Another great thing about cycling is that it is a competitive sport so you can use a contest to motivate you. Just choose the one that will be a challenge , but it is still within your reach and create a game plan to the end and you will not want to take with you ! Your competitive spirit will take you through the entire process and help you lose kilos easily.

4 . Weight training :

How do you burn calories without stopping up to 48 hours , no matter what you do ? This is the power of weight training and after the effect of burns.

Most people who just want to lose weight , think they have to worry about weight training . This is especially true for women who are concerned about looking too " bulky " . This misconception about weight training and fat loss could be holding your progress, because no diet is complete without at least a little play with weights at the gym .

Building muscle is one of the most effective ways to burn fat and the best part is that once you have the muscle , which continues to burn fat for up to 48 hours after exercise . Talk about making the most of your workout!

5 . Swimming :

For low impact, high performance sport , look no further than swimming .

This activity apparently effortlessly burn hundreds of calories, literally , without breaking a sweat . The many styles of swimming will help you obtain different types of aerobic exercise and make sure you always have a new challenge to master .

Just do a few laps around the pool every day and you will see a noticeable difference in your fitness level and size without any damage to the knees or ankles.

6. dance:

If you are looking for a fun way to tone up and lose weight, why not try to dance ? Dancing is a great way to increase your heart rate and the constant challenges and constantly changing routines will ensure you never get bored .

Fortunately , there are many different types of dancing so you can be sure to find something that suits your personality and lifestyle.

7. sex:

Before you brush - you hear me . There are many clinical studies show that sex is a great form of exercise and a part of life .

Regular sex can burn calories, increase your heart strength and even help you gain more confidence in your body. So having more ( responsible ) sex - doctor's orders !

8. Aerobic exercise :

Aerobic exercise is a great way to get your heart and lose those calories. A simple 20-minute session a few times a week can help you lose unwanted weight quickly.

There are many different types of aerobic exercise on the market with varying degrees of success . To ensure that the most effective aerobic program is used , you will have to do a little research . All it means is that you are looking for some review sites and ask some friends what they recommend .