10 Easy Ways to Lose Weight

As usual when it comes to losing weight - take in fewer calories , burn more calories. But we also know that most diets and plans for quick weight loss are about as much substance as the campaign promises of a politician. For more than 50 simple ways to finally lose weight .

1. Clean your closet "fat" clothes. Once you have reached your goal weight , throw or give each piece of clothing that does not fit. The idea of having to buy a new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.

2 . Downsize your dishes. Studies show that the less food put in front of you , the less food you'll eat . Conversely , the more food in front of you, the more you eat - what you are hungry . Therefore, instead of using regular dishes ranging these days 10-14 inches ( making them look sadly empty if not stacked with food ) , serve the food on salad plates (about 7 -9 cm wide) . The same goes for liquids. Instead of 16-ounce glasses and oversized coffee mugs, return to the good old days of 8-ounce glasses and coffee cups 6 oz

3 . Serve dinner restaurant style ( food on the plates ) rather than family style ( food served in bowls and trays on the table) . When the plate is empty , you are done , there is no scope for second.

4 . Hang a mirror opposite your seat at the table. One study found that eating in front of mirrors reduces the amount people ate by nearly one third . Looks like you look into my eyes reflects some of its own internal rules and goals , and reminds you why you're trying to lose weight in the first place.

5 . Put a plate of vegetables. A body of research from Pennsylvania State University concluded that eating water-rich foods like zucchini , tomatoes , cucumbers and during your meal reduces overall calorie intake . Other water-rich foods include soups and salads. You will not have the same benefits by just drinking your water , however. Because the body processes hunger and thirst through different mechanisms , not limited to register satiety with water ( or soda , tea, coffee or juice) .

6. Use vegetables to bulk foods . You can eat twice as much pasta salad loaded with vegetables like broccoli , carrots and tomatoes for the same calories as an athlete just pasta salad mayonnaise. Ditto for frying. And add vegetables to make a more satisfying fluffy omelet, but the number of eggs.

7. Eating a cookie less a day. Or consume may be less than the regular soda , or a small glass of orange juice, or three fewer bites of hamburger fast food . Make one of these can save about 100 calories per day, depending on weight loss researcher James O. Hill, Ph.D., of the University of Colorado. And that alone is enough to prevent getting 1.8 to 2 pounds most people fall into each year.

8. Avoid white foods . There is some scientific legitimacy to diets low carb today: large amounts of simple carbohydrates from white flour and sugar can wreak havoc on your blood sugar in the blood and increased weight causes . But do not throw the baby out with the bath water . While avoiding sugar , white rice and white flour , you should eat plenty of whole grain breads and brown rice. A study of 74,000 women from Harvard found that those who ate more than two servings of whole grains were 49 percent less likely to be obese than those who ate the white matter.

9. Turn ordinary coffee . The coffee drink fancy coffee joints often pack several hundred calories fashion , thanks to whole milk , whipped cream , sugar, and sugary syrups. A cup of regular coffee with skim milk has only a small fraction of the calories. And when brewed with good beans, tastes great also .

10. Use skimmed milk powder in coffee. You get the nutritional benefits of skim milk, which is rich in calcium and low in calories. And because the water is removed , powdered milk does not dilute the coffee and skim milk.