15 best foods to burn fat

1. SALMON 

This fish is one of the richest in omega-3 essential fatty acids EPA and DHA sources. Unlike flax seeds, which provide a type of omega-3 fatty acids must be converted to EPA and DHA, salmon provides your body requires direct supply them without conversion. This way you know you are getting a direct supply of fat that runs on fat burning and fat storage block.

2. GINGER 

Used for centuries to help relieve uncomfortable digestive disorders /, ginger can also help reduce inflammation, stimulate blood flow to the muscles and helps muscle recovery has also been shown to stimulate burn calories when eaten.

3. OATS 

This slow digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the day and during practice of consuming fast-digesting carbohydrates.

4. ADVOCATE 

Monounsaturated fats found in avocados are easily burned as fuel during exercise and actually encourage fat burning. Lawyers also contain a carbohydrate called mannoheptulose very interesting, a sugar. actually blunts insulin release and enhances calcium absorption, which are essential to promote fat loss.

5. NUTS 

All nuts contain a certain amount of alpha-linolenic acid, omega-3 fat, but most contain only trace amounts. The real hero of the fat in most nuts is monounsaturated fat nuts are actually a rich source of omega-3 fatty acids. One ounce provides about 3 grams of alpha-linolenic acid

6. SOYBEANS (EDAMAME) 

Soybean is the direct cause of soy protein, which was shown to increase as effective as other forms of proteins such as whey and calf muscle shape. Soy has also been shown to facilitate fat loss, possibly reducing appetite and calorie intake.

7. WATER 

This may well be your best ally in the fight against body fat studies have shown that drinking 2 cups of cold water can increase metabolic rate by 30%. It has been estimated that drinking about 2 cups of cold water before breakfast, lunch and dinner every day for a year can burn 17,400 extra calories, which translates to a little over 5 kilos of body fat!

8. Flax seeds 

They contain omega-3 essential fatty acid alpha-linolenic acid. It has been found that these omega-3 fats to activate genes that promote fat burning and off genes that increase fat storage.

9. GRAPEFRUIT 

A study from the Scripps Clinic (San Diego, California) reported that subjects eating half a grapefruit or drinking 8 ounces of grapefruit juice three times a day while maintaining their normal diet lost an average of 4 pounds for 12 weeks - and some lost more 10 pounds without dieting! The results are probably due to the ability of grapefruit reduce insulin levels and a chemical known in grapefruit naringin, preventing the fat from being stored in the body.

10. HONEY 

Yes, it is a sugar, but it's pretty low on the glycemic index. Maintaining low and stable insulin levels is essential to maintain an environment to burn fat in your body Honey is also a rich source of metabolites of nitric oxide (NO), ultimately meaning that actually encourages the release fat of the fat cells from the body.

11. PEANUT BUTTER 

Another useful source of monounsaturated fat that can actually help you lose fat. The funny thing is that many food manufacturers are lighter peanut butter! Of course, they replace these healthy monounsaturated fats with carbohydrates, ie sugar. Avoid these and stick with natural peanut butter that add the type of fat you surely want to avoid - trans fats.

12. EGGS 

Yes, we have eggs in foods muscle building. So how can you be a fat burning food? Research supports the idea that those who start their day with eggs not only eat fewer calories during the day but also lose more body fat.

13.CHILI pepper flakes 

Peppers contain the active ingredient capsaicin, a chemical that can increase calorie burning at rest as well as reduce hunger and food intake. The drive to burn calories is particularly enhanced when capsaicin is used with caffeine.

14. Broccoli 

The NFC does not provide many net carbs or calories, but can make you feel full - one reason why it is an ideal food for getting lean. Broccoli also contains phytochemicals that may help improve fat loss

15. OLIVE OIL 

Because avocados, olive oil is an excellent source of monounsaturated fat. Not only the levels of "bad" type of cholesterol is reduced and improve cardiovascular health, but are also more likely to be used as fuel, which means it is less likely to stick around your abdomen.