Top 7 Tips to lose weight more effective to help lose a few kilos

Then you are probably one of the millions of people in the world who could stand to lose weight. Maybe you gain extra weight after work or have children.

How those extra kilos is purely up to you justified, but there are changes that can be made ​​at this time for you to change your lifestyle and then how you look. These tips are only suggestions , but if you follow each and every one of them, then you are on the right path to a new and improved .

1. Eat breakfast

High fiber Breakfast It may seem intuitive that against the first table for weight loss is actually to ensure that you eat a meal, but eating a hearty breakfast has been shown to really help people lose weight term .

The science behind this is pretty basic, before starting to eat , the faster your metabolism starts to kick in. A good breakfast full of whole grains and fiber to fill up and prevent it from reaching the empty calories later as donuts and soda .

2 . Bring a bag of healthy snacks

These healthy snacks can include things like:

• almonds ,
• pretzels,
• Or fiber fruits like apples stuffed .

By performing these healthy snacks around with you, make a backup against empty calories automatic machine works .

When you start getting hungry just munch on some almonds or pretzels to keep your metabolism to speed up everyday. I know that almonds may not be your cup of tea , but I have a lot of protein, and are also great for the heart !

3 . Increase your intake of protein

Protein is something that many people have in their diet, but can be very beneficial when it comes to losing weight. Taking more than what you will be satisfied with less food . The easiest way to enter large amounts of protein in your diet is to start incorporating protein shakes throughout the day .

There are thousands of different protein powders on the market today and the choice is yours. Offer strawberry, vanilla , chocolate and other flavors that may interest you

The only way to know what your favorite flavor is try some and select the one that best suits your palate . Incorporate more protein throughout the day will help keep you satisfied and help keep your metabolism into high gear .

4 . Exercise for at least 1 hour per day

If you want to lose weight and get fit , then you will have to make some efforts. Exercise an hour every day can seem intimidating, but it does not mean going to the gym or slaving away on the treadmill .

Depending on your current fitness level , simply walk around the neighborhood for an hour can be enough exercise for the day. As your daily activity is at least one hour, then you are on the right track.
However, take it slow and remember to always consult your doctor before starting any exercise routine to avoid health complications.

5 . Cut the white commands

White matter , I mean is:

• sugar.
• Salt .

The two most damaging things to the weight loss plan . Cut off excess sugar and salt you'll quickly see the results you want .

You see sugary drinks and salty fast foods are the two main reasons why many people are unhealthy and overweight. Cut sugar and excess salt and your body will thank you!

6. Drink only water

Well, you do not have to drink only water , but it is in their interest to reduce sugary drinks. Fruit juices and sports drinks are too sweet drinks ( many of them have as much sugar as a can of soda ) ! Have water before each meal will help you control your appetite and parties.

Water weight loss
Drink a glass of water before you start eating filling so you can not binge hard .

The benefits of water does not stop there , it can also help turn fat into energy. Water causes the floating fat, making it much easier for your body to burn .

7. Do not eat last 20 hours

Many people love their snacks at night, but are not sabotaging any chance they have to lose weight you know . If you follow all the other tips and still eat last 20 hours, then it will be cleaning all your hard work during the day.

You see, the last 20 hours there is a good chance that your body goes into " rest and recovery mode " and you will not burn more calories , once to sleep. So all these high calorie snacks later range are stored directly as fat .

By following these tips for weight loss 7 which is sure to see improvements in their physical health and if you stick with them. You see , the most important in any weight loss plan is that thing remains constant.

Consistency is what separates success outside of chess. If you stay consistent with your diet and exercise, you you will see results.

This does not mean you can not take a break from time to time, be sure to stay consistent whole . Follow these 7 easy tips to lose weight and you are going to lose those extra kilos in no time!