What is the motivation for weight loss

 Be encouraged to lose weight is not always easy, especially if you have tried before. Weight loss usually requires long-term changes in lifestyle that are very difficult to maintain for many of us.

The good news is that many people have successfully lost weight in the long term and there are some proven rules that everyone can follow that will improve our chances of success .

If you follow these steps, you have a better chance of fighting to stay motivated for the long term and achieve a healthy weight.

Step 1 - Review

The first step in the long-term motivation weight loss is to claim or remind you why you want to lose weight.

These are some of the most common reasons that people choose to lose weight :

• They have a weight -related illness can enhance weight loss ?
• They are happy with the way they look and feel .
• They feel they are losing the best life has to offer and would like to be more active and spend more quality time with your family and friends .
• They want to find a life partner .

Whatever the reason , you have to believe that the costs of making significant changes are worth it. For most of us, this should not be difficult to lose weight can have many positive effects on our lives.

Step 2 - Action

If you are ready to take action, set realistic goals and develop a plan.

Set realistic goals

Like all goals, weight loss goals should be smart intelligent in this context means specific, measurable, realistic, achievable and timely .

• Make sure the goals you set are very specific and clear. Instead of setting a goal to lose weight or be healthier , set a specific goal to lose 2cm waist or to walk 5 miles a day.
• Choose a goal that can be divided into measurable steps . Doing this will help keep you motivated , and reminding you to achieve your ultimate goal should not happen overnight and you can start enjoying the satisfaction of completing each step toward their ultimate goal above .
• Do not set goals that are too far or inaccessible. This forces you to try too hard and you'll eventually lose motivation quickly and quit. It 's much better to set an intermediate target that is at least in part, to his ultimate end and once they realized that a goal is set to launch more ballistic .

For example , in order to lose 10 pounds a week is to be yourself to failure. But setting a goal to lose 5 kg in 3 or 6 months , and when he realized that in order to lose 5kgs still stay motivated.

To be realistic , a goal must represent an objective you can get. This is different feasible because it is directly related to its ability to do so. For example, a goal of never again eating chocolate may be feasible , but it is not realistic for many of us.
Set a deadline for achieving your goals. End your goal gives you a clear target. If you do not specify a time, the commitment is too vague. Chances are you will not achieve your goal because you feel you can start at any time. No time limit , no urgency to start taking action now.

Developing a Plan

Now is the time to plan how you will achieve your goals.

Specific plans to stay on track and stay motivated. The trick is to read often and never be afraid to change if necessary.

When writing your plan to ensure that it includes at least one of the following:

1. Surround yourself with supportive people who will encourage you all the way .
2. Meet with people who have the same aspirations as you.
3. Exercise regularly . And it helps you lose weight , it helps to fill your brain with oxygen and allows you to perform your daily tasks with more vigor and energy.
4. Get enough sleep and rest every day.
5. Do not be too hard on yourself . If you lose 4 kg in 3 months your goal is to lose 5 kg congratulate instead of thinking that has failed.
6. Focus on the habits and achieve the goals themselves. Instead of setting a goal to lose 20 kg , try to make your goal of walking every day or lift weights 3 times a week.
7. Keep a diary . Enter the amount of fun exercise is or how you're proud of yourself for overcoming barriers can be very motivating .
8. Make new friends. If you aspire to greatness , spending time with people. Join a gym and spending time with people that you can learn and be inspired by .
9. Join an online support group , group therapy , or even a group of friends who meet once a week to talk about their struggles and successes.
10. Watching TV or movies educational and inspiring .
11. Read educational and inspirational articles in magazines or on the Internet (like you are now ready ) .
12. Get your family and friends involved . Start taking your kids to ride a bike or walk with friends once a week.
13. Sign up for a race or event . Now you have a tangible reason to put your runners on - you are in training. Choose an event that occurs about 8-10 weeks from now . This should give you enough time to slot time of year.
14. Find a training partner . Research has shown that people who exercise with a spouse , friend or co-worker are more likely to stick with it .
15. Try something new . Boredom is the main cause of the decrease of motivation. Change your jogging . 
16. Hop on a bike and explore new areas of your neighborhood. Sign up for a yoga class.
17. Begin. I do not know where or how to start ? Get help from a professional, such as a personal trainer or dietitian.

Step 3 - Reward success

Reward yourself for sticking to your weight loss program is a great way to stay motivated.

Use positive rewards that are self - motivated and help you on your way to achieving your goals. Do you buy a bike or go to the gym , instead of rewarding you with fish and chips or a double portion of chocolate mud cake for dessert.

Focus on small rewards given for each step of your journey . For example , a CD reward after binding of the first week of its modified diet or going to the movies .

It might be a good idea to greater rewards , such as buying tickets to a concert or take a vacation or a weekend to meet long- term goals or you might end up costing you a fortune!