Weight loss program the " Third step "

Step 3 - Diet Plan

Eating too much over a long period of time is usually the cause of us are overweight , so do not be surprised if we are to succeed in losing weight, we have to change our diet.

After determining the daily calories needed to maintain our current weight using calculator power needs during the self-assessment , you can consider using less than this figure and make you lose weight .

How many calories less than this figure we eat depends on how fast you want to lose weight and reduce the amount of energy, it can deal with both physically and mentally . A common mistake that dieters could do is to reduce your calorie intake too much too soon . It takes several years to put on the weight you want to lose , so why wait to remove in the weeks and maintain realistic?
While reducing calorie intake by only 5 to 10% will make a difference in the medium and long term and reduce your calorie intake by this amount should be safe and durable physically and mentally.

To help you change your diet , have some very useful tools on this website , including our series of the daily diet of the common people , the charts food nutrition , healthy recipes , diets and food newspaper articles .
Daily diet for 12 weeks ordinary people are diets containing foods every day . The calorie and kilojoule value of all foods in these plans are clearly labeled so you can modify or replace one food to another with ease. These systems are based on an average daily intake of about 2,000 calories or 8400 kilojoules , but you can easily increase or decrease for each of the foods listed in caloric value and kilojoules .

Food nutritional tables help you calculate the amount of calories and kilojoules of food you are eating or plan to include in your diet. In addition to their energy values ​​, these tables also list other important nutritional values ​​listed 4500 regular foods , such as calcium and folic acid , carbohydrates and sugars, fat and saturated fat , fiber and protein and cholesterol fats and iron and sodium potassium.

Healthy Recipes section has hundreds of classified healthy recipes healthy recipes for breakfast, lunch healthy recipes, healthy food recipes , healthy snack recipes healthy drink recipes . And a photo of the dish, a complete list of ingredients and method of recipes, each recipe page highlights this type of recipe is ( low fat , high protein , etc. ) , includes a full nutritional panel additional comments Similar recipes and suggestions . If you want to include some new delicious and nutritious foods in your diet , visit these pages recipe is a must. If the income is not enough for you, they also sell cookbooks very popular weight loss in our online store .

Articles Diet Library contains many articles on topics ranging from emotional eating , the golden rules of diet, low carb diets , portion control , and feel fuller longer for cravings , meal replacements for lost weight and more .

daily series of supply includes a downloadable basic daily diet , emotional eating food journal , salt , sugar and diary foods high in fat , fiber , calcium and omega -3 Food Journal, iron, magnesium and potassium daily of food and alcohol , caffeine , cigarettes and food diary so you can keep track of certain nutritents in your diet.

If these tools are not enough to help you plan a healthy diet weight loss , you can also get help from a registered dietitian dietitians are in the directory .