Ten Misconceptions about Weight Loss

Much is said about weight loss so difficult to separate what is true and what is false. This is what is true ten fallacies about losing weight.

1. Hunger is the best way to lose weight: 

Is unlikely to result in harsh crash diets diets to lose weight long term. In fact, sometimes they can cause weight gain in the long run; main problem is that this type of diet is very difficult to maintain, because the body will suffer from a lack of energy, so that one has a strong desire foods that are high in fat and sugar. When it ends well, and these foods are eaten, you can person consumes more calories than you need, which leads to weight gain.

2. Stressful exercise is the only way to lose weight: 

This is not correct. , The lack of a reasonable weight based on making small changes can be preserved for a long time. This means that the construction of a regular practice of physical activity in the daily routine. In case of adults 19 to 64 years to get at least 150 minutes of moderate physical activity antenna - like brisk walking or cycling - every week, and those who are overweight are likely to need more than that in order to lose weight. The loss of 450 g per week, a person needs to achieve a reduction of calories - that is to use more calories than you consume from - $ 500 calories per day. This can be achieved by consuming less food, or move more or association between movement and reduce the consumption of food together, and this is the best.

3. Effective diet pills to lose weight in the long run: 

No, they are not, well, as diet pills not only helps maintain weight loss long term. Therefore only be used when prescribed by a doctor.

4. Healthy foods are more expensive: 

In fact, healthy foods are not necessarily more expensive than the unhealthy alternatives; person pays money for a fast food rich in fat and salt than usually worth buying fresh ingredients that brings a meal by itself.

5. Foods that writes as "low-fat or low fat" is always a healthy choice: 

Be careful; Foods described as "low fat", must conform to the legal standards for using this label. As for other labels such as "low fat" is not required to meet the same standards, but can be misleading. It must contain low-fat snack foods in less thick fat, but that does not automatically make the healthy choice: stay where you can contain more fat than its content, for example, a piece of fruit. Low fat foods sometimes contain high levels of sugar.

6. Margarines contain less fat than butter: 

Contain margarine and butter in the different types of fat. Margarine but less rich in saturated fat than butter, usually, however, that is likely to contain hydrogenated fats, hydrogenated fats. It can be hydrogenated fats, also called trans fats, more harmful to health than saturated fats. Weight loss and heart health, reduce the amount of saturated fat intake and one hydrogen. When the oil in margarine Mahdrja should be noted that in the list of ingredients on the package, but this should be verified in the product labels carefully.

7. Carbohydrates on weight: 

When carbohydrate carbohydrates eaten in adequate amounts, do not cause weight gain, In a 2003 study, published in the New England Journal of Medicine New England Journal of Medicine, found that nutritionists carbohydrates some diets more famous and downs tend to lose weight, not because they are paid to eat less carbohydrates, but because they simply make a person eat much less overall. Therefore, I do not mind eating whole grain carbs like brown rice and whole wheat bread, avoiding frying starchy foods when it comes to losing weight.

8. Cut all snacks can help you lose weight: 

Already appetizers is the problem when it comes to losing weight, but are a kind of sandwich, no more, many people need to snack between meals to keep your energy levels, especially if they have an active lifestyle. But you should choose fruits or vegetables instead of chips, chocolate and other snacks high in sugar or saturated fats.

9. Drinking water helps you lose weight: 

The water does not lead to weight loss, but keeps the person in the case of the hydration, and perhaps help unless snack. Water is essential for good health and wellness. It can sometimes ambiguity or confusion between thirst and hunger; If a person is thirsty, it might make more sandwiches. Therefore, it is recommended to drink about two liters of fluid a day.

10. Exceeded meals is a good way to lose weight: 

Skipping meals is not a good idea; Vlanqas weight and keep it, you must reduce the amount of calories consumed by the person, or increase the calories you burn through exercise. But skipping meals can lead to fatigue and malnutrition. As one becomes more likely to eat snacks also foods rich in fat and sugar, which can lead to weight gain.