Ways to maintain fitness and to get rid of weight problems and buttocks

Ways to get rid of weight problems and  buttocks - easy natural ways to lose weight and burn fat

For those who suffer from weight In the buttocks and suffered many women the problem of the thighs and buttocks, and the reason for this problem is to sit for a long cast time constant , and eating fat without movement, and pregnancy is one of steps more dangerous for women who weigh more than during this period , especially in areas of the body ...

Here are some ways to get rid of weight problems buttocks Abdominal :

1 - is the exercise of effective measures to combat the problem of concern to many women solutions , and individual sport and helps get rid of the buttocks and thighs , walking is a sport, and the use of a stationary bike, swimming and , especially the movement of the frog will not forget. The rise and fall of the stairs and continue to contribute to get rid of this problem.

2 - If you want to get rid of this problem , which reduces the beauty and agility, voilla drink pumpkin juice and green beans , so boiling the two , then the amount Cup Tahnhma drink juice every morning, but I was able to before eating a meal.

3 - Eating lots of garlic and radishes , onions and lettuce, and prefer not to eat sugar, salt and caffeine as much as possible , while fat and sweets and pans refrain as much as possible , as it is the main cause of the buttocks and thigh problems.

4 - There are proven ways to get rid of traditional surplus areas , the use of salt in the shower, and the room has a lot of salt in the bath " bathroom " with hot water , and convenient massage focus areas of weakness