10 ways to lose weight as fast than you can imagine

The weight loss difficult equation between denial of delicious food and drink, and between physical exercise practiced To get rid fat and fat Almaidh for the needs of the human body. And subsidized by the inability to take what we want from the latest fashion in clothing. So to sum up today in this thread are 10 ways to lose weight as fast as you imagine

Step 1: eating salad

Stop gorging on food except food authority, the authority of the protein-rich foods at every meal has to be an element of proteins. These proteins and fats make you feel more satisfied after a meal and will keep sugar levels in the blood for a longer period so that you are not looking for unhealthy snacks after lunch.

Step 2: Replace snacks

Replace light meals and disease of potato chips and cookies and chocolate and junk food like burgers and other sandwiches fiber foods such as lettuce and cucumber, fruits like oranges and bananas and apples

Step 3: Make simple exercises every day

Each fat loss program has to be an element of exercise, you can start even something as simple as brisk walking for 20 minutes a day and work up the intensity from there. The main objective is to stay active and turning your metabolism.

Step 4: Do not avoid carbohydrates completely

Let me put things in perspective. Not all carbohydrates are bad. Our body needs carbohydrates properly. Carbohydrates are the main source of energy for our body. Indeed, the brain works mainly in carbohydrates. You can deprive your body of carbohydrates have adverse effects on the body. Each type of food has its time and place to be consumed. As a general rule, you should only consume low blood sugar carbohydrates like rice and vegetables with dark green leaves, and Asmar Egyptian bread, oats, etc.. Foods blood sugar as high as bananas, juice, white rice, potatoes and other processed foods and consume only the best after intense exercise.

Step 5: Set realistic goals and measurable

Many people give up on training or fat loss program after a week or so because they see the results they expect. First, you must remember that you did not get fat overnight. So you should not expect too Wazzinihdt loss. And the establishment of measurable goals are realistic and help you stay motivated and continue to achieve your weight loss to the ultimate goal. So what is a realistic goal? 0.5 1-2 loss per week is realistic. Losing a half inch on her waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you reach those goals.

Step 6: Focus on building muscle

Some people may disagree with me on that exercise and building muscle is important for fat loss. The goal is to reduce fat mass and increase lean body mass (muscle). And the increase of the free fat mass inevitably contribute to the reduction of fat mass. For every pound of muscle and body, you can burn an extra 35-50 calories a day. On the other hand burns fat only 2 calories per pound. So the more muscle you have, increase your metabolic rate will be.

Step 7: Make small changes and adhered to 21 days

Let's be honest with ourselves. Fat loss involves some change in behavior and lifestyle. The current lifestyle causes more weight gain. Continue on the same path will not speed up the process of losing weight. We all know that behavior change is more difficult. That's why we have to make some changes every day and this is more acceptable to our bodies. For example, if you currently drink two cans of cola every day, drink a day. Then in the next week, reducing to one can every two days. You get the picture. And any program you decide to start with a commitment for 21 days. Statistics show that any change in behavior leads 21 to take about 60 days to form a habit. So no matter how much you hate dieting or exercising today, persevering for 21 days program. 'Ll Be happy I did not.

Step 8: Surround yourself with people who encourage you

Some people rely heavily on social support, and others are not. If you belong to the first group, it is important to surround yourself Banas Ichdjaok especially when you are starting a fat loss program. During the first 21 days, it is important to stay motivated and focused on the goals you have set for yourself. You are required to cope with the challenges and conflicts as the program progresses.

Step 9: strong legs

I'm not talking here only of a race, sports mean to sit Alqrvs image as ... That sport strengthens leg plus it burns fat.

Step 10: drink plenty of water

Water is zero calories ... Algaveh replaced by water, juice, mineral water which resulted in a lot of fat