Top 5 Weight Loss Smoothie Recipes to Try from today

It's easy to get carried real when you get into the business of making the world shake . All you need is just a few ingredients to make a healthy drink that can act as an effective substitute for regular meals. Stimulate metabolism to help control excessive appetite . Adding these shakes in your fast weight loss diet that you provide all the necessary vitamins and other substances. Nutritious fruits include pineapple, apples, oranges and bananas. All these fruits have the ability to provide a feeling of fullness . People who try to lose weight by the problem of various foods diet face in managing the calorie level. If any of these recipes weight loss shake and shake Top weight loss serve as a better alternative. Below are some of the easiest to prepare smoothie recipes but effective for weight loss that can be adopted throughout their daily diet.

Peanut butter and banana weight loss shake recipe

Generally high protein shakes can serve a better replacement for their daily meals. when you take the process of regular exercise, helps greatly to shed weight and excess fat. According to scientific research "when the protein is provided almost 30% in food, reduces the feeling of hunger for several hours.

To make the peanut butter and banana smoothie the following ingredients are needed:

1/2 banana
Peanut butter - 1 tablespoon
Organic cow milk - 1/ 2 cup
Ice Cube - 6
Chocolate - 1 tablespoon
and some protein powder whey
This weight loss smoothie has about 300 calories .

Mocha Madness Perfect

If you want to lose weight, you should understand that weight loss is not a deprivation . It's all about commitment and desire. To prepare the perfect smoothies Mocha Madness , will have the following

ice
Frozen low fat yogurt
small amount of cocoa powder
Throughout his day diet , add the required amount of calcium, eight grams of protein, two grams of calcium and about 180 calories .

Exotic Perfect Smoothie

You can actually increase your metabolism with antioxidants rich shakes for weight loss. By doing this , your body will remain active throughout the day . For the development of this type of weight loss Smoothie Recipes common ingredients you'll need

mango slices - 5
berries - some
pineapple - 3 tsp
yogurt
Icicles - 6
water - 1 /4 cup
low-fat milk - 1/ 4 cup
You can also add a certain amount of bees that will help you get the necessary nutrients pollen .

Watermelon Smoothie

The use of watermelon can prepare variety of weight loss shake and smoothie recipes for weight loss. Watermelon has very few calories and zero fat . Hence its became a very important element in recipes for weight loss . Usually added to these shakes to lose weight watermelon common ingredients listed below .

Icicles
low-fat cow's milk
No fat yogurt
Mix all these ingredients and add some orange slices. Lighten the appearance of shake.

Mixed Berry Smoothie

Make sure your weight loss diets rapid force was unable to add the flavor of the berries. In the words of the bay, you can buy a type of berry . Most times, you can see the berries, such as blueberries , blackberries , strawberries and raspberries . Other ingredients that can be added to the smoothie recipe comprises

1/2 cup frozen berries
half a cup of plain yogurt or vanilla
half cup of low fat or zero.