Soups Weight loss can be your best quick weight loss diet ?

You can add the weight loss diet soup rapid weight loss can be used as one of the best alternative calorie control. When the soup with ingredients such as vegetables , low in calories, with the small amount of protein and pasta is prepared serve very good food for your body. You can actually maintain a healthy weight and eating these healthy soups. During the preparation of healthy soup , it is good to avoid thickening or cream for use as a garnish. because you can always know what to add in the soup , I recommend the homemade soup weight loss made ​​in your diet. Opt for canned soups or packaged loss of weight when you do not have access to your hoe made ​​soups. But before that , do not forget to read the fat, calorie levels on labels.

Soups prepared to lose weight is very easy. You can do this using small low fat calorie vegetables as fresh cabbage , cauliflower , mushrooms , broccoli , Swedish , carrots and onion. You can add anything in the soup, but should contain low calories. Although the addition of stilton cheese with broccoli looks more tempting to try to avoid it. that will hurt your rapid weight loss diet . With your weight loss soup that you can add a small amount of legumes such as chickpeas , lentils and beans. These soups are very good for digestion aid overall health and constipation. Because it provides very few calories , helps you lose weight .

Here are two delicious soups are presented for weight loss that will help you stay motivated in your weight loss chart .

Pumpkin soup

It is a weight loss spicy soup. that provides a soft, velvety taste . But the thing is that you should be prepared with the heat. The second is a sweet potato soup . because it has protein and healthy carbohydrates, which promotes losing weight effectively . If you agree with the addition of a little more protein you can add a piece of chicken with two soup recipes .

Spicy Butternut Squash weight loss

ingredients needed

-1 Butter peeled and chopped
bunch cilantro - small
red pepper, chopped - 1
cloves of crushed garlic - 2
Cumin seeds - 1/2 tsp
coconut oil.

Method of Preparation

First coriander leaves Fry the onion, pepper and garlic in the required amount. Fry all these in one sim state for about 30 seconds. He published the taste.
Now add the chopped onion and diced butternut with the ingredients listed above . When fry for 2 minutes, the whole mixture was covered with the right spice .
Now cover the sauce with the vegetable broth . simmer in the state during the next 30 seconds. Allow to cool . To add a little more flavor , you can add salt and pepper soup with losing weight.
Two . Weight loss Sweet Potato Soup

ingredients needed

Coconut oil - 3 tablespoons
curry powder - 1 pinch
onion, chopped - 2
cloves garlic - 3
chopped apple - 1
ginger - 1 tablespoon
sweet potato - two pounds
red lentils - 120 grams
vegetables - 1.2 liters
Lime - 1
Coconut milk - 300 mg

Method of Preparation

Grilling hot curry in a dry skillet over medium heat .
Now add the coconut oil with curry powder and mix well.
Add garlic , ginger , onion and apple in the pan. is left for 5 minutes.
Now add the potatoes with the specified amount of lentils and vegetables. must also add the milk mixture .
was left for 20 minutes.
Now stir the mixture until very smooth. Make a lemon juice and add a few drops of this blended.
Finally , it can be served with cilantro leaves
Stay focused on your diet plans and find a stable encouraging figures in your weight loss chart .