Top 5 best exercises to lose belly fat

1. Exercise Bike :

the best way to address the six muscles and oblique loading . To do this exercise , lie on your back with your hands behind your head position . Bring your knees toward your chest and lift your shoulders off the floor. Slowly the right elbow towards the left knee as you straighten your right leg. Switch sides and continue with a pedaling motion . Do 1-3 sets of 12-16 repetitions.

2 . Chair Leg Raise The Captain :

This exercise requires a captain's chair , a rack with padded legs that allows hang free , which is commonly found in gyms or health clubs armrests. To do this exercise , stand on the chair and holds handshake. Press the carpet and lift your knees to your chest contracting your abdominal and lower down. Do 1-3 sets of 12-16 repetitions.

3 . Exercise Ball Crunch :

For this exercise, an exercise ball is needed. In this routine , the abdomen more exercise but still require the entire body to stabilize throughout the routine . To do this exercise , lie down on the ball with the floor of the back fully supported . Place your hands behind your head . To lift the torso off the ball , contracting your abs to pull the bottom of the rib cage to the hips. Keep balance ball while relaxing , then lower back to the abdominal stretch. Do 1-3 sets of 12-16 repetitions.

4 . Vertical Leg Crunch :

The execution of this exercise is similar to a crisis of the leg, except that the legs are straight , forcing your abs to work and adding intensity routine . To do this , lie on the floor with straight , legs crossed, and place your hands under your head to support your knees . Contract abs to lift the shoulders off the floor and keep the legs in a fixed position chewy . Do 1-3 sets of 12-16 repetitions.

5 . Long arms crisis :

It is a variant of the crisis of traditional plant, where weapons are behind you , adding a lever to move and a difficult exercise. To do this , lie on the floor or a mat and then extend your right arm behind , keeping them attached and next to the ears. Slowly contract your abdominal muscles and lift your shoulders off the floor carefully to keep your arms straight . Do 1-3 sets of 12-16 repetitions.