15 best training tips for all time

Tone on tape: 

"Saving time in the gym with this 10 minute cardio / sculpt session: Hop on a treadmill with a three to five pounds dumbbell in each hand, and adjust the speed of a brisk walk Take a minute to define each shoulder presses. , bicep curls, tricep extensions, lateral raises, front side and standing triceps kickbacks one after another while walking. amazing body I have is a high challenge that also gets your heart. Perform this series of two or three times a week . As you improve, work up to sets of four minutes. "

Put your Runs: 

"The addition of the wall at the end of each race will strengthen your quadriceps, hamstrings and glutes, improving your speed and endurance. Leaning on a wall with feet wide shoulders, then squat until your knees are bent at 45 degrees . Hold for 30 to 60 seconds, working up to 10 games Add a challenge include heel raises. Raise the left heel, then right, then lift both together twice. "

Track your progress: 

"Stay motivated by a report card grade fitness of these issues. Cardio, muscle conditioning, flexibility and attitude goal setting (. Example, do 10 pushups" Boy ") and yourself in the Grade A F least four times a year. When you see how much you improve, you'll want to stay in great shape. "

Try this toner all-in-one :

"A squat uncut wood work side arms, chest, abs, back, legs, thighs and buttocks. Stand with your feet shoulder width apart holding a medicine ball three four books in hands. Bend your arms up so that the ball is in the eye level in his right shoulder. Bringing the ball towards the left knee with your left leg and bend beyond 90 degrees, keeping your leg straight. return to starting position. Do 10 to 15 repetitions and repeat with the other leg. "

Breaking the scoop: 

"Why pay someone to shovel your entry Besides burning about 400 calories per hour shoveling snow increases stamina and muscle strength, but make sure. Reducing the amount of snow on each stroke, and bend your knees and hips not the back. "

Work during working hours: 

"Sit on a stability ball to strengthen your core, and hold the dumbbells or exercise tubing at your desk at 12-15 repetitions of exercises like dumbbell curls, overhead presses and abdominal Grip, Aim .. two or three sets of This gives you more each time to adjust to the fun exercises like cycling or tennis. "

Jump Rope Challenge: 

"The best cardio workout is the jump rope double-turn maneuver This is intense.! About 26 calories are burned per minute Base jump for five minutes, then jump twice as high and turn the rope twice as fast if it passes under your feet twice before landing. time, patience and power is needed. But in great shape while working on it. "

Take a break: 

"You do not have to be a saint of the ability to achieve results Follow the 80/20 plan. Eighty percent of the years, do exercise regularly and eat well aware that crawls 20 percent of the time because of. Holidays and work deadlines. When accepted that physical fitness is not a question of all or nothing, you're more likely to stick with it for life. "

Get a jump in weight loss: 

"Adding plyometric box jumps in training to improve your cardiovascular endurance and leg strength - that will really sculpt your hamstrings, quads and glutes Find resistant to box ', is at least a foot high [as a box plyo, $ 139.95  In a standing position, jump explosively half of the box, then jump Repeat 20 times "

Do not skimp on carbs: 

"Your body needs to fuel a workout, so getting to the fruit or fiber rich cookies an hour early. If you'e exercising for 90 minutes or more, some proteins and carbohydrates break down more slowly, half to more sustainable energy gives his best bet. low fat cheese and crackers, mix or peanut butter and jelly. "

Maximize your Abs :

"Do not relax your abdominal muscles as you lower your chest away from your knees in a crisis - you only get half the benefit ab-toning to get the strongest possible abs, you must keep the contraction on the way down."

Step up your push-up :

"Squat thrust push ups you get in great shape, they work the upper body, the soul and the lower body and improve agility, strength and endurance at the same time. From a standing position, bent down put his hands on the floor shoulder width apart, and feet jumping plank position If you are strong, cross the ankles. otherwise disposed not skip your feet push-up, then jump your feet together uncrossing her ankles or feet .. Go to your hands and you stand eight representatives in total, rest for one minute, and repeat. ".

Row your way to flatter abs:

"Go kayak for a tense abdomen - is ideal for a large part of its power comes from your heart mimic rowing movement and water resistance at home by looping an exercise band around the bottom of one leg table or other fixed object .. Sit on the floor with your legs straight and your knees slightly bent, hold one end of the band in each hand, turn your torso to one side when the elbow moves slightly, then change side three sets of one to three minutes each ."

Make over your running routine :

"Unless you're training for a marathon, long jump, slow race - Sprint builds Add some more muscle. 10 - 60 seconds to run sprints, slow down long enough to catch his breath each time."

Super Sculpt Your Butt :

"Great glutes by targeting the muscles and connective tissues in your body buried. To hit, high intensity squats jump squats. Then off fat ass with skiing, running and climbing stairs scrubber".