Wonderful meals will help you lose weight 20 pounds

1 - almond butter :

 can be used , for example , peanut butter , an amazing replacement health contains monounsaturated fat more useful by 50 percent and contains a minor amount of fat pelvic inflammatory disease by 25 percent which is rich in protein and whole monounsaturated fat amazing us a wonderful gift for our brain is rich omega -3 is rich in fiber and is a mixture of triple ideal for the process of losing weight and the prescription for each cup almonds small amount of oil ( almond oil ) , about two tablespoons and then mix the mixture with a blender dosage : one teaspoon before meals with 30 or 45 minutes will feel fuller and disintegrated in eating .

2 - the iodine :

 thyroid gland is a superb businessman , a thermostat that also need iodine to function properly, a cache in food are many, but do not know where we are can be found in fruits , dairy products and fruits that are a great source of iodine is strawberry .

3 - rice bran :

 rice grows naturally, but when it processes the outer shell removed the bran layer is a fiber that is rich with large amounts of antioxidants and fiber they contain helps to have a sense of satiety for more time can be sprayed foods , especially in plain or used cook meatballs.