Best sport to lose weight and flatten the abdomen and Firming Body

running Sport

First : the benefits of running

1 - Implementation of the best ways to lose weight because they consume more energy than any of the activities and exercises that burn oxygen  , such as hiking , biking and swimming.

2 - Running helps to boost morale and satisfaction of himself and of his body and also helps to get rid of fatigue and stress of everyday life .

3 - helps to run like the rest of aerobic exercise that burns oxygen in improving physical fitness and overall health and therefore makes more active and happier life.

4 - does not require equipment, or equipment except apparel and suitable sports shoes.
To exercise run should be in good health and have health problems such as heart problems , task or arthritis, you should consult your doctor if you have a doubt .

Second, the first steps in career

1 - warming :

Heat is the first step to any iron helps the body prepare for exercise and increases the rate of blood flow , respiration and increases body temperature , and heating is to run or walk fast for 10 minutes or stretching exercises , flexibility and then running slowly and gradually increase the speed to a maximum speed usual for you .

2 - Cooling:

Cooling is as important as the heating is performed in order to recover his body natural in terms of blood flow and breathing , as well as to reduce its temperature is cooled by running or walking fast and then slow slow exercises stretching and flexibility .

Third : place running

- You must choose a suitable place to work in terms of safety, cleanliness and ventilation.

- I prefer to choose a place that helps you to keep running so that is conducive to the good of the presence of the other sports or a beautiful place and not boring .

- It is recommended that the place is not in operation isolated so no one sees you, it may be necessary to assist in case of an injury or any other reason.

- Preferably a place with different paths and branches so it can be a shortcut and run back quickly if needed .

- Can be a dirt or paved running , but prefer not to be bumpy .

- Preferably choose where hillsides and light , which helps to change the running speed and the amount of effort during the race and not prefer the way of concrete sidewalks or intermittent so they are forced to descend and ascend via sidewalk running frequently.

Fourth : Running Shoe

You should buy special shoes to run. This is because the legs bear a great effort, and the important qualities of the shoe that provides support to men and helps absorb shock when the collision force the man to the ground.

Fifth: Tips help to continue in the sport of running :

1 - Set a goal to work to access it and you can hash this goal in steps , for example , you can set goals that take place for 30 minutes continuously, and work for it in the first stages run for 10 minutes consecutive and after 15 minutes , and so on until you reach your goal and after reaching give yourself a goal to award or reward you want.

2 - Keep track of your progress in the operation and see it lift your spirits as you see it and become advanced in their ability to perform better than the previous .ذ

3 - wages with one of his friends who have the ability to approach your partner with you for life skill shooting helps you to continue and persevere in achieving their performance goals .

4 - shown running to schedule as much as possible , to determine where to run in time helps you keep doing it with the ability to change the time required or when you wish to change or weather conditions change.

5 - is on the pace of the program, from time to time in order to renew and avoid boredom , you can run with a friend , for example, or in a different place or at a different time and then return to the previous style.