Weight loss program the " second step "

Step 2 - Defining the objectives

Set realistic and achievable goals in the short and long term is the next step after evaluating where you are now in terms of weight and overall health.

The loss goals easier than most people is implemented reaching a certain weight or amount of weight loss weight on a specific date. For example, "I will lose 10 kg over the next six weeks," or "I though 86 kg and April 1 this year", etc.

To help you set your goals, we've written a couple of articles that you should read before setting your goals, such as setting goals to lose weight and keep your New Year's resolution.

As mentioned above, self-assessment and talk to your doctor and possibly a professional weight loss or two will also help you set your goal to lose weight.