Weight loss program, "a series of steps"

Most of us want to lose weight , but many of us do not know where to start.Below is a step by step guide to set up a weight loss program customized , along with the many weight loss resources available on this site .This weight loss program is easy to do DIY at home and is free. Everything you need to plan and implement their own weight loss program is linked to this page.So you know where to start, here , why not !

Step 1 -  Assessment 

Self Assessment

To help determine where the weight - wise , it is useful to calculate your body mass index (BMI) and calculate the waist - hip.
Your score on body mass index will help you determine if your current weight is generally "poor", " Normal", " overweight" or "obese " .
Calculating your waist-hip ratio help you get an idea of ​​whether your body fat and its distribution is a potential health problem .
To make it easier for you to calculate your body mass index and waist-hip ratio , we have created a body mass index and waist to hip ratio calculator calculator we developed theweight loss tools on this site . These calculators how to use them and how to interpret the results.
Also in tools weight loss section for a power calculator to calculate the approximate number of calories or kilojoules you need to maintain their current weight.
Knowing the amount of energy you need each day to maintain your current weight will help you plan exactly how much energy you can eat and lose weight, which we will discuss later in steps 3 and 4.

Determine exactly where you are today is the first step to successful weight loss .

medical evaluation

In addition to these self - evaluation is a good idea to talk to your doctor about your weight and problems underlying health conditions that may be associated with excess weight , if you believe that you are overweight.Your doctor will be able not only to assess their weight and check your BMI , you will be able to check things like blood pressure , blood sugar , kidney function , cardiovascular function , etc. provide valuable information as to whether or not you already have the appearance of certain health conditions normally associated with excess weight, which can be reevaluated once he started to lose weight.The evaluation of all these things , your doctor can help you set weight goals realistic short term and long and inform you of all the conditions that have to influence how you should best go about losing weight.

Professional assessment of weight loss

In addition to medical evaluation, you may also be interested in an assessment of overall fitness or evaluation of your current diet . Personal trainers can assess your fitness and overall strength and measure your body fat levels . Doing so also can help set fitness goals. Dietitians can assess your current diet and help you make changes. Weight Loss Retreats can do all these things . To help you find professional weight loss we have created a directory of weight loss that you can use .

The next step in the subsequent entry