best weight loss program

best weight loss program

It is one of the best weight loss programs only domestic correctly follow some sport or aerobic exercise brisk walking , it will pay off desired .

Day 1 -

Breakfast : cup of lemon juice or herbs or tea without sugar , orange juice and a boiled egg and a piece of whole wheat toast .

Food: Quraish piece of cheese and a bowl of soup herbs and roasted Brown news

Dinner: 100 grams green salad and grilled fish and a cup of herbal tea

Day 2 : -

Breakfast : a cup of tea , herbs or fruit grapefruit or lemon juice , hot ½ cup skim milk .

Food : Red meat 100 grams and herbal soup and green salad.

Dinner: piece of cheese Quraish and news or dry toast and half a cup of tomato juice.

Day 3 : -

Breakfast : grapefruit juice or a cup of chamomile herbs and fried egg ( with olive oil or soybean oil) and green salad.

Lunch: vegetable soup with herbs and beef steak and salad and an apple.

Dinner: half a cup of juice or bananas فخد cherry and slice of chicken and toast.

Day 4: -

Breakfast : a glass of unsweetened orange juice and boiled egg and roasted Brown news .

Food: A piece of cheese and herb soup Quraish and Brown roasted news .

Dinner: green salad, grilled fish , and a cup of herbal tea.

Day 5 : -

Breakfast : Grapefruit fruit or lemon juice , hot ½ cup skim milk .

Food: A piece of red meat and herb soup and green salad.

Dinner: piece of cheese Quraish and news or dry toast and half a cup of tomato juice.

You can eat any amount of tea or coffee without sugar. In case if you feel hungry you can eat lettuce or cucumber .