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The use of flax seed for weight loss

Flax seed accelerate metabolism leads to burning fat and help you lose weight by giving you a feeling of fullness, and they prevent you from overeating .

How to apply flax seed diet to lose 6 kg in a month :

The first step : Breakfast

Breakfast cereal mixed with a glass of milk laced with medium- teaspoon of flax seed powder , body extends the mix with its needs of basic food and best weight loss pills  sends a feeling of satiety signals to the brain best weight loss pills  , and prevent fiber found in flax seed feeling hungry between meals best weight loss pills  .

Step Two : Vegetable salad

Eat before lunch half an hour green salad  free tomatoes plus one teaspoon of powdered flax seedtop weight loss pills , and thieves consisting of (a little linseed oil with vinegar )top weight loss pills, granted this authority feeling of satiety and slow down the digestive process and speed up your metabolism and burns fat best weight loss pills .

The third step : Pan Cake

Prepare Ban Cake but should be replaced by vegetable oil or best weight loss pills  butter with flax oil and top weight loss pills add flax seed powder for flour during preparation best weight loss pills  . ( How to prepare Dairy Cake ) top weight loss pills and top weight loss pillstop weight loss pills thanks addressed when feeling hungry at any time they spend on the feeling of wanting to eat sugars best weight loss pills .

Step Four: milkshakes

After lunch hour thanks to drinking milkshakes a special component of the top weight loss pills (spoon medium of powdered flax and spoon medium of linseed oil and cup of milk with little or skim and favorite fruit such as strawberries, for example top weight loss pills, in addition to some drops of vanilla ,top weight loss pills gives this drink energy to complete the day in addition to a feeling of fullness for a longer period best weight loss pills .

This system assists in the loss of one and a half kilometers in the week .

Note: You must grind flax seed prior to use in a system Weight Loss Note: You must grind flax seed prior to use in a system Weight Loss  .