How to use green tea in weight loss

herbal tea benefits

Green tea health benefits of green tea made ​​the best drink ever from a health point of view , and Benefits :

• Helps to burn fat.

•  Helps to speed up metabolism ; because its anti-oxidant helps the liver to function more effectively.

•  The drink green tea three times a day to burn an extra 200 calories a day.

• Also found people who drink green tea that energy have been strengthened significantly, and moreover reduces green tea blood sugar level , which is responsible for the storage of glucose in the form of fat , and therefore reduce the level of sugar also lowers the level of fat stored in the body.

How to prepare:

Placed him boiled water , cover and leave for a few minutes , then add the sugar to taste , and you can add lemon.