6 secrets help in keeping fit in order to Madam

Agility of the body of the most important aspects of a woman's beauty , and to maintain the agility of the body must follow some simple instructions that can be followed for any woman with ease , namely :

first :Sports:

The purpose of setting custody sport and fitness, as well as the benefits of sport to maintain blood circulation in the body necessary for vital body functions, but also functions to tighten the muscles and prevent the accumulation of fat in unwanted areas , and help to avoid cellulite and sagging skin .

Second :

Stay away from bad eating habits and follow some tips to prevent weight gain , such as careful to eat vegetables and fruits, so to get the vitamins and calories without gaining increasing.

Thirdly :

Reduce consumption of foods high in calories Kalhloyat , cakes, cookies and chips.

fourth:

 Eating two liters of water a day at least , water is a vital element of the body's functions , as it is free of thermal energy , as recommended by drinking low calorie fluids such as hibiscus tea and mint and anise and boiled .

fifth:

 Consuming fruit juices , ice cream and diluted with water in amounts many before and after meals to offset the decline in body fluids in it , keeping the temperature at the normal rate or 37 degrees Celsius.

sixth:

Ensure the daily meals that contain the basic elements of a balanced diet , especially carbohydrates and proteins, in order to supply the body with the energy needed for daily needs .