10 Foods calories you should never eat before going to bed

1. pasta

Pasta is one of fatty foods to avoid before going to bed. This may seem like an easy solution if you are hungry , especially there are many pasta recipes with less than 30 minutes to prepare , but keep in mind that the pasta is a rich source of carbohydrates carbon will eventually become fat when you hit the bed . Keep in mind coatings Classic stuffed cheese pasta and oils and high glycemic index food, which should steer clear of this greasy food before sleeping !

2 . pizza

Who does not love a big juicy, delicious pizza? However, this is far from a light meal and your digestive system would be difficult to deal with during the day, try to imagine how it would be difficult for the digestive organs to do at night, as it should rest. Pizza is very fat and has ingredients that contain high levels of acidity, which increases the risk of heartburn.

3 . candy

You are what you eat , but do you also dreams knew what you eat ? Not necessarily literally , but it is a known fact that high-fat and sugary foods (candy ) particularly food I have an impact on your brain waves and can cause nightmares. If you want a quiet and relaxing evening , and avoid junk food and opt for alternatives like oats , which are lighter and contain less calories.

4 . red meat

While you should not avoid red meat overall view of the fact that this is a source of protein and iron , a set of big juicy that prevent you from achieving deep , restful and refreshing sleep good and nutritious all need after a long day and stressful. For the State to produce sleep, your body systems must all be in peace : this is not exactly what happens if you eat red meat before bed.

5 . chocolate

The black chocolate is good for the brain and memory , but at the same time is bad for your waistline: especially if you eat at night , when all calories are stored as fat due to the fact that your body is in I rest. A small piece of chocolate would serve as a great dessert , but the problem is that most people end up binging on chocolate and not stick to one piece.

One of the reasons why you should avoid before bedtime chocolate ( especially dark chocolate) is because it is very rich in caffeine and other stimulants that heart function and keep your mind focused , rather than leaving relax and simply disconnect .

6. vegetables

Vegetables are delicious , nutritious filled diet foods , but certainly not a great choice if you plan to go to bed early , and for a very simple reason: vegetables such as onions , broccoli or cabbage contain high amounts insoluble fiber that will make you feel full for a longer period of time. It would be good if you are on a diet during the day, but at night the fiber moves very slowly in your digestive system , not to mention that also cause excessive flatulence.

7. Alcohol of any kind

Alcohol is definitely a dream murderer , since that can cause night sweats and make you wake up several times during the night . The alcohol ( especially wine ) , not only reduces the quality of sleep, but also reduces the time to sleep at night and is very rich in calories as well.

8. cheeseburgers

Like any other type of fat, high-calorie foods , cheeseburgers should also be avoided before going to bed , because they stimulate the natural production of acid in the stomach and cause heartburn during the night , as other foods mentioned above.

9. cold sauce

Cold is certainly very healthy and beneficial when mixed with specific ingredients , but the cold sauce is a big step if you go to bed early . It is a high-calorie food that is full of protein and carbohydrates to slow combustion .

10. Snacks and Chips

Snacks should be avoided at all times , not just before going to bed , given the fact that they contain high amounts of mono sodium glutamate, which are known to be associated with a variety of sleep disorders.