5 Techniques great car to burn calories in less tim

You want the visible results in less time? Get faster results by combining cardio and sculpting training. You will also have the best kind of performance bonus : You will burn three times more fat than cardio alone. And burn calories faster , you have to challenge your body . Here are 5 techniques that will help you get fit and look good - fast!

1. resistance :

The more muscle you have , the more fat is burned. Building muscle is the best way to burn more calories and lose more fat and increase metabolism throughout the day . ( The post- cardio exercise after burn also stimulates metabolism, but the effect is relatively short . ) Integrate weight in your workouts will give you a younger , slim and shapely appearance . Start with a set of 3, 5 and 8 pound dumbbells . As you get stronger , continue to maximize your results by using heavy weights.

2 . Four-limb exercises :  

Pairing a body sculpture of a year for the lower body to save time and burn calories faster . The corkscrew is a good example: " This power narrow moving the hips and thighs, strengthens your heart and businesses in the chest , shoulders and back while the strong beat You can not get more for your money is kept . " He said Master Instructor Rebekah Sturkie business Learn how to make corkscrew and four cardio - . Sculpt in this video .

3 . Muscle confusion :

To avoid plateaus and see the results continuously alternate between light intensity exercise , moderate and heavy workouts , high weight. Light training session burns tons of calories. The session truck unit increases muscle burns calories even when not exercising. It is a way to create " muscle confusion " that " shock" your body better , faster results. And you do not have to do high impact moves to increase the intensity , low impact work just as well move if you keep your feet moving , while movements up arms with dumbbells. Adding an element of balance to your workout can also help burn calories faster because your muscles to work harder to keep it stable .

4 . Light fastness :

You can pack a lot of calories burned in a cardio workout standing cardio moves a little slower and adding basic movements of arms holding dumbbells while sitting . "By changing both the top and bottom together, and the addition of body strength , which actually increases your heart rate and burn more fat and calories without adding more time for training ," says Master Instructor Alison Davis FARM - McLain , who created a series of cardio signature - more weight DVDs and kits tough business.

5. Interval training :

You may have heard of the theory that if you stay at a constant level of intensity throughout your workout, your body goes into fat storage mode immediately after your workout . You can avoid this with interval exercises - change your level of intensity after a few minutes . You will continue to burn calories long after the workout is completed. Especially if you walk, add a burst operation. If you normally run at sustained throughout their workout , add sprints and precipitate walk - chips . If you do aerobic exercise , rotate clips with plyometric jumps and slow motion toning.