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3:27 ص
10 Tips To Help You Lose Weight
Many of us would like to lose those extra kilos. The problem is that the restriction of what we eat is difficult, and we are not sure we will be able to stick with it or even want to stay with her.
These tips are sneaky because they do not have to restrict really something! Just add food or change the way you eat . Choose one or two that work with your lifestyle and have fun!
These tips are sneaky because they do not have to restrict really something! Just add food or change the way you eat . Choose one or two that work with your lifestyle and have fun!
1. Eating half a grapefruit before each meal .
Remember that over 80 means connected grapefruit diet to laose tons of weight? It was very restrictive.
But you can lose up to a pound a week by eating half a grapefruit before meals reasonable !
Or eat what you normally do and lost 3.6 pounds in 12 weeks. (Research in Nutrition and Health Research Center at Scripps Clinic )
But you can lose up to a pound a week by eating half a grapefruit before meals reasonable !
Or eat what you normally do and lost 3.6 pounds in 12 weeks. (Research in Nutrition and Health Research Center at Scripps Clinic )
2 . Eating a handful of soaked nuts , raw seeds and 20 minutes before meals .
Twenty minutes is the time it takes for your body to tell your brain that receives nutrition.
Your brain then decide you do not need to eat much more .
Nuts contain protein and good fats thinness.
Your brain then decide you do not need to eat much more .
Nuts contain protein and good fats thinness.
3 . Spice up your food.
Adding hot spices to your meals can help reduce hunger. ( Study in the British Journal of Nutrition)
The capsaicin (found in chili peppers ) forces the brain to release endorphins comforting. (Scientists at the State University of New York at Buffalo )
The capsaicin (found in chili peppers ) forces the brain to release endorphins comforting. (Scientists at the State University of New York at Buffalo )
4 . The smell of food can trick your brain into thinking you've eaten .
A study found that those who inhaled peppermint scent every two hours ate 2,700 fewer calories per week than normal.
This is a great loss of more than half a pound a week!
This is a great loss of more than half a pound a week!
5 . Take 10 minutes to eat a treat.
This habit can completely reduce your cravings!
Take a portion of your favorite food .
Wait a minute before the feel , look and think.
Now take a small bite , chewing slowly , focus on the texture and taste, then swallow.
Before the next bite , ask yourself if you really want more .
Repeat this sequence 20 times with their treatment. This should take about 10 minutes.
" Many of our participants .... not enjoy the process as much as they thought, or just after just a few bites and were better able to stop eating when they are satisfied . " - Lesley Lutes , Ph.D. , Department of Psychology, East Carolina University .
Take a portion of your favorite food .
Wait a minute before the feel , look and think.
Now take a small bite , chewing slowly , focus on the texture and taste, then swallow.
Before the next bite , ask yourself if you really want more .
Repeat this sequence 20 times with their treatment. This should take about 10 minutes.
" Many of our participants .... not enjoy the process as much as they thought, or just after just a few bites and were better able to stop eating when they are satisfied . " - Lesley Lutes , Ph.D. , Department of Psychology, East Carolina University .
6 . Brush your teeth .
When you feel you want to enjoy something healthy , try brushing your teeth with mint toothpaste .
Usually you will not want to eat when there is a minty mouth and toothpaste is the most tasteless food .
Eating and watching TV is a bad combination.
Usually you will not want to eat when there is a minty mouth and toothpaste is the most tasteless food .
Eating and watching TV is a bad combination.
7 . Do not eat while watching TV .
Increase calories by 40 percent more than usual .
8 . Eating with chopsticks.
For some of you , this will be an important way to lose weight , it will not be able to eat all the food !
When eating with chopsticks, more attention is needed to collect food from the plate . The size of the bite and the portions are smaller.
It takes longer to help slow down and enjoy.
It can help you realize that you are full faster and then you end up eating less!
When eating with chopsticks, more attention is needed to collect food from the plate . The size of the bite and the portions are smaller.
It takes longer to help slow down and enjoy.
It can help you realize that you are full faster and then you end up eating less!
9 . Sleep well and rest.
Dream - one of the best techniques for weight loss !
People gain weight when they are not getting enough sleep.
Even a few nights of lack of sleep can lead to weight gain immediate . (University of Pennsylvania Research )
People gain weight when they are not getting enough sleep.
Even a few nights of lack of sleep can lead to weight gain immediate . (University of Pennsylvania Research )
10 . Focus on nutrients , without counting calories .
Eat plenty of whole foods and vegetables and make sure you have healthy meals and snacks with chips carbohydrates , proteins and fats.
Full of nutrient-rich foods will help you feel full and stay full longer .
Full of nutrient-rich foods will help you feel full and stay full longer .
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