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الجمعة، 8 نوفمبر 2013
free weight loss plan

 

 free weight loss plan 


Alngmaih system has been developed by German experts fastest Huff nutrition regime reduces the weight about 10 pounds four kilometers in four days because of miles a day.

This system is based on foods that are low in calories and low in fat percentage as possible and at the same time, to be rich in protein and fiber .

Daily breakfast :


Experienced Fort fruit or pre Tqalh , medium sized apple or Ali Waller Coordination ÷ a cup of coffee or tea without sugar.

Lunch :


2 pieces of hamburger or ÷ grilled beef salad ( lettuce and tomato) ÷ bread is about 50 grams.
After lunch , three hours a grain of medium fruit

dinner :


Eggs Msellouktan ÷ handful of green beans 250 grams .
After three hours of bedtime any fresh fruit juice without sugar.

The second day


Lunch :


Piece of red meat Aladana about 100 grams ÷ green salad without oil or seasoning.

dinner :

Cooked vegetables ( zucchini, beans, cauliflower)

After dinner , three hours of unsweetened apple juice .

Third day


Lunch :


Piece of skinless boiled chicken 100 g ÷ green salad without dressing ..

dinner :

Burgers around 100 grams piece three hours ÷ roasted peach juice without sugar tomato dinner .

The fourth day :



Lunch :

Breakfast eggs boiled beans ÷ Msellouktan good cup of juice.

dinner :


Two pieces of lettuce hamburger dinner salad ÷ three hours of unsweetened pineapple juice .
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What is the Slimming Herbs that help you lose weight quickly and effectively ?

 

Beginners herbs are classified into weight loss :


• diuretic herbs : helps the body get rid of fluids Almaidh .
• Herbal laxatives : work to reduce the feeling captured and soothes the stomach , reducing gastrointestinal problems for Splenda .
• Herbal stimulant : that stimulates the body to burn more fat and help you lose weight .
• Herbs decrease appetite : Helps reduce hunger and reduce food intake .

The slimming herbs that help you lose weight quickly and effectively?


alfalfa:


It is a perennial and grows in temperate and sub ​​- humid environments Arzharha purple yellow and studies showed that clover leaf helps lower cholesterol in the blood and is used as a diuretic and alfalfa also limit both disease injury heart disease and diabetes .


Algae:


Many seaweed available in pharmacies and sold on the image of pills and is characterized by a delicious Btamha and can be used in place of salt and seaweed help those in strengthening the thyroid gland , which increases metabolism body.
Also used as a laxative herbs and nutrients as well as materials to help reduce hunger.


Fennel:


Drinking fennel tea on the gallows of the fennel seeds in a cup of boiling water a day helps you lose weight quickly and fennel plant is a basic slimming effective , can increase its effectiveness in weight loss has been suspended half a cup of ginger fennel.


Burdock Plant :


Burdock plant contains a lot of health benefits. Studies have shown that improving Amlahhriq fat and produces urine and helps the body eliminate uric acid.

Burdock is very useful in cases of diseases of the urinary tract and respiratory diseases , liver diseases, and is also used to reduce the weight of the body, where it functions as a powerful antioxidant in the body and the immune system card .

Burdock root also helps to reduce the appetite for food that is a lot of roots in a cup of boiling water and a legacy to cool and drink between meals to get rid of excess weight effectively .
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Herbs for weight loss for more details

 

Herbs for weight loss for more details


No doubt there are many beliefs exchanged between people, which is derived from the so-called - People ' s oldest and Medicine, which depends mainly on the use of natural herbs and various plants , and that these beliefs and offer help to get rid of recipes overweight.

I do not fear the use of these revenues , in full accordance with the "Plan" sport and regular diet appropriate and specific and in the case of occurrence of side effects of these popular recipes must refrain to see immediately and then all to a specialist.

Note that it is a mistake to believe that these plants and herbs have no side effects because they are natural things , since it is known that most plants and natural herbs are some disadvantages , such as is used incorrectly or excess limit may lead to the occurrence of side effects.

The herbs work to reduce weight :

The herbs reduce appetite and digestion and helps regulate the bowel and complete satiety.

And the organization of working secretion of the thyroid gland and stimulates the process of digestion and elimination of intestinal gas and the production of urine from burning fat and make a graceful body and help reduce weight.


Herbal Recipes for Weight Loss

To hide the belly in a month:


Drinking hot water fasting with him a lemon on an empty stomach just before bedtime .


Sagebrush Weight Loss:


Taken of sagebrush much teaspoon eat and soak in boiling water for 10 to a quarter of an hour
And drink in the evening with no dinner
** Take you fist the Sagebrush Thtin hand by boiling water and Ttrkinh a quarter of an hour and Tcherbanha hour before lunch and before dinner also radios .
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Cherry benefits in weight loss

                     
                             cherry



Fruit acid contains a high proportion of vitamin A acid (V) and apples, however, is one of the results of alkaline substances due Ahmadh Alkaline salts Alkrboonati also contains salicylate , a cherry and Vitamin A , B , C, and metals of iron and calcium , phosphorus, chlorine, sulfur and magnesium.

Do not be surprised if I heard that a cup of cherry grape juice daily on empty stomach in the morning and before lunch with a good diet plan can lose weight at a rate of four kilos , almost every month .

And the famous cherry grape necks as a diuretic and has another plant cherry therapeutic and help reduce excess weight effectively coordinated and clean body of toxins and cartons of muscles and nerves, and increases the effectiveness of natural resistance nerve hydration and analgesics .

It also helps to get rid of kidney stones , gallstones and gastrointestinal fermentation , which is also an anti -aging and greatly benefit events and visual growth .

And this is not the cherry high nutritional value has emerged from the analysis that for every 100 grams provides 80 calories , and has proven to be a good blood cleanser and anti - toxins and restore tired and muscle cells and tonics nerves and against - da Tafnat gross for people with diabetes and the treatment of weight loss and weight gain.

It gives also cooked for the weak stomach , the elderly and children.

For weight loss should not be taken after a meal , but between meals or before time, and not by eating cherries and drinking water so that there is no bad Adtarat tract.

And do not forget that cherry consumption after a meal can cause indigestion .. And eat a lot of cherries in a lot of food for the digestive system .
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best supplements for weight loss

best weight - loss program,

 

lemon

 

The expansion of medical scientists and food plants in the features and benefits of male lemon , and a summary of what they said, " The lemon made ​​of three different parts and labor services , namely , the .. straw, sour and seedlings
It has a tonic for the stomach and heart tonic , and the best lemon " Abannzhir " , it is also difficult to digest food , little nutritional benefit .

One of the requirements of lemon :


Recipe to combat obesity

- Take a little cumin in boiling water with lemon slices and leaves rings all night and drink water in the morning on an empty stomach.


To reduce excess weight can drink lemon juice in several films , including:


- Point by point squeezed lemon in a liter of milk and stir with a spoon and drink in the morning before breakfast.

- Soak peel Amontin or three in a liter of water and add a few drops of fresh lemon juice and drink in the morning on an empty stomach before breakfast.

Lemon and described for all people and all ages , without exception , as long as the reduction of water because lemon juice Net hurts sometimes , because the content of citric acid , which irritates the digestive tract membranes and may cause burning in the stomach , damage tooth enamel .


- Eating lemon with hot water h the many benefits .. Including the expulsion of toxins from the stomach, liver , and protect the body's cells and strengthen the defense teams .

And it should be chosen with a lemon bright yellow , green or yellow like lemon baht has not yet matured to be acidic and rich in vitamin C , some do, and when you choose a thin crust with a soft cloth containing lemon juice, lemon juice thick most prolific weeds .

- Other benefits of lemon juice, as it discusses poisoning and kills bacteria and activates white blood cells , soothes nerves and strengthens and treats epilepsy , diarrhea , rheumatism , arthritis and inflammatory bowel putrefaction prostate.
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