free weight loss plan

 

 free weight loss plan 

Alngmaih system has been developed by German experts fastest Huff nutrition regime reduces the weight about 10 pounds four kilometers in four days because of miles a day.

This system is based on foods that are low in calories and low in fat percentage as possible and at the same time, to be rich in protein and fiber .

Daily breakfast :

Experienced Fort fruit or pre Tqalh , medium sized apple or Ali Waller Coordination ÷ a cup of coffee or tea without sugar.

Lunch :

2 pieces of hamburger or ÷ grilled beef salad ( lettuce and tomato) ÷ bread is about 50 grams.
After lunch , three hours a grain of medium fruit

dinner :

Eggs Msellouktan ÷ handful of green beans 250 grams .
After three hours of bedtime any fresh fruit juice without sugar.

The second day

Lunch :

Piece of red meat Aladana about 100 grams ÷ green salad without oil or seasoning.

dinner :

Cooked vegetables ( zucchini, beans, cauliflower)

After dinner , three hours of unsweetened apple juice .

Third day

Lunch :

Piece of skinless boiled chicken 100 g ÷ green salad without dressing ..

dinner :

Burgers around 100 grams piece three hours ÷ roasted peach juice without sugar tomato dinner .

The fourth day :

Lunch :

Breakfast eggs boiled beans ÷ Msellouktan good cup of juice.

dinner :

Two pieces of lettuce hamburger dinner salad ÷ three hours of unsweetened pineapple juice .