Cinnamon and Weight Loss

Just warming flavor and healing properties that cinnamon has been used by people around the world in recent decades . Cinnamon is a great source of many important nutrients such as manganese that have medicinal , such as anti -fungal , anti -bacterial and anti -oxidant properties. Also plays a role in lowering cholesterol . Recent studies have shown that cinnamon greatly contributes to the improvement of blood sugar by maintaining a good balance of insulin.

All right. We will not beat around the bush . Do you have any idea how cinnamon can help you lose weight ? It's simple . His blood regulatory properties actually makes the miracle in achieving weight loss . For optimal use , you can use cinnamon for weight loss with other weight loss techniques .

Using cinnamon for weight loss ?

Disperse the cinnamon tea or morning coffee or can be used in their teas or smoothies. To test whether cinnamon for weight loss works for you , you should have at least 1 teaspoon per day.

drink

You can try the drink made ​​of cinnamon after weight loss .

ingredients

half a teaspoon of cinnamon,
small amount of stevia ( even gives a hint sweeter taste. really drink )
half a cup - hot water
rick milk - 1 /2 cup
preparation

Mix all these ingredients and make when you want. Stevia is a healthy alternative to sugar . Steva addition that can really make the best shakes to lose weight.

Shake weight loss by cinnamon

ingredients

a third tear banana
half teaspoon cinnamon
Soft tofu - two tablespoons
cocoa - 1/3 teaspoonful
Rice Milk - a glass
As an alternative to rice milk , you can use soy milk or low fat milk .

preparation

Mix all these ingredients to make a best weight loss shake .

Other modes of cinnamon for weight loss

Outside of the beverage weight loss to the vibrator can be consumed as cinnamon capsules . Stevia is a good alternative to sugar. but when consumed with other ingredients , which destroys the medicinal properties of cinnamon. so it is best to take cinnamon capsules .

How to buy cinnamon ?

You can buy cinnamon sticks or powder form . You can get it at any health food store itself. but before you buy , you must check the quality of the product.

Other health benefits of cinnamon

This cinnamon has very beneficial effects on the functioning of the gastrointestinal tract of the body. Improve your digestive system. so your body readily absorbs nutrients . This results in rapid removal of unwanted substances from the water .
It also has a very positive impact on the functioning of your kidneys. Besides reducing the cholesterol level in the blood to some increased vascular tone .
side Effects

If you have an upset stomach, you should stay away from cinnamon to lose weight. It can irritate the stomach lining . if it is safe to consume at a moderate level .

Women should not take because it can create a problem with breastfeeding. Cinnamon should be used if you suffer from a chronic illness. If you fall into any of the categories above , you should consume all the necessary precautions. Before giving an opportunity to cinnamon for weight loss , for safer side check with your doctor.