weight loss meal plans

My Pyramid lets you create your own weight loss plan customized without having to worry about running out of nutrition. And unlike most diet plans , it also allows you to take into account the level of physical activity.

When filling your plate with foods loaded with nutrients but low in calories, you will have all the fiber , essential fatty acids , vitamins and minerals you need . You can also return to feel full on fewer calories. Here is a sampling of which includes a meal plan of 2,000 calories per day :

Day One

Breakfast :

Spicy breakfast burrito ( omelets , scrambled eggs , black beans and salsa)

1 cup orange juice

1 cup nonfat milk

Lunch:

A " deli" special roast or chicken sandwich on whole wheat bread ( with lettuce , sauteed mushrooms, part-skim mozzarella and yellow mustard )

3/4 cup apple slices baked potato

dinner :

Almonds 5 ounces of grilled salmon ( stuffed with bread crumbs , celery and onions ) served with rice and sliced

1/2 cup of broccoli

1 cup nonfat milk

appetizers:

1 cup of melon

Day Two 

Breakfast :

Cold cereal with raisins and milk fat

1 small banana

Slice of bread with margarine and jam

Lunch:

Smoked turkey sandwich on whole wheat pita ( with lettuce , sliced ​​tomato , and mustard dressing )

1/2 cup of apple slices

1 cup tomato juice

dinner :

5 oz sirloin tip steak

3/4 cup mashed

1/2 cup steamed carrots with honey

Small Bread

1 cup nonfat milk

appetizers:

1 cup low-fat yogurt with fruit

Day Three

Breakfast :

Cooked oatmeal with raisins and margarine

1/2 cup nonfat milk

1 cup orange juice

Lunch:

"South- to - frontier" taco ( tortilla , ground turkey , black beans, lettuce, tomato slices , low-fat cheddar cheese , salsa , avocado and lemon juice )

1 drink without sugar

dinner :

Spinach lasagna with ricotta and mozzarella

Small Bread

A cup of skim milk

snack :

1/2-ounce dry roasted almonds

1/4 cup pineapple

2 tablespoons raisins

Day Four

Breakfast :

3 buckwheat pancakes with margarine and maple syrup

1/2 cup strawberries

3/4 cup honey melon

1/2 cup nonfat milk

Lunch:

Manhattan clam chowder

10 whole wheat crackers

1 medium orange

1 cup nonfat milk

dinner :

Jumped Asian Vegetarian ( with tofu , Chinese cabbage, peppers)

1 cup brown rice

1 cup of tea with lemon ice

appetizers:

1 large banana

1 cup of yogurt with fruit

1 ounce sunflower seeds