The benefits of black pepper in weight loss

 Black pepper

 Common for black pepper that is used in the kitchen only that, but actually works black pepper to help in the digestion process also helps to burn fat at a faster pace, and went on research from the University of "Oklahoma" to say that might help burn calories equivalent to walking for twenty minutes.

 Nutritional value :

•  Black pepper contains many nutrients such as manganese, iron, vitamin K, and dietary fiber.

• Black pepper contains compounds that enhance the absorption of nutrients from foods significantly, which increases the rate of absorption of nutrients from the intestines and also slow down the passage of food in the digestive tract, allowing a higher absorption of food and raise the efficiency of drugs.