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الخميس، 5 ديسمبر 2013
Dr. Oz's 100 Weight Loss Tips3


  1. Use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar.
  2. Give your protein extra low-calorie flavor by adding a salsa or chutney instead of a gooey cream sauce.
  3. Distracted dining will get you in trouble. Avoid eating in front of a television or in a movie theater, as you're bound to consume more calories.
  4. Pass on pop. You'll be amazed by how much weight you drop by simply switching to water.
  5. Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge amounts of sugar or sodium.
  6. Try drinking skim milk at breakfast instead of juice. Overweight people who drank skim milk for breakfast ate fewer calories
  7. Sugarless chewing gum can suppress your appetite in a pinch.
  8. Snack attack! Puree peaches, berries or pears for a sweet spread to go on pita chips.
  9. If you're having trouble getting started, make a small move such as starting an eating log or buying walking shoes. You're three times more likely to follow through if you start with small gestures such as these.
  10. Always have vegetables on hand. Saute a big bag of frozen mixed vegetables in olive oil and garlic. Add some red pepper or turmeric for additional flavor and separate into portion-sized containers for the fridge.
  11. Edamame (soy beans) are a great low-cost snack. Look for them in the frozen foods section.
  12. Soups can be both filling and comforting. Try making a garden or bean soup with low-salt broth and store in portion-sized cups for later.
  13. Save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a week's worth on Sunday night.
  14. Save the kitchen and the dining room table for cooking and eating. Try not to use it as a place to do work or other activities, or you may be tempted to eat more.
  15. If food was your only source of pleasure, make sure to reconnect with other things you enjoy -- music, sports, volunteer work or movies, for example.
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الأربعاء، 4 ديسمبر 2013
Dr. Oz's 100 Weight Loss Tips2



  1. Take a brisk walk before lunch or dinner. Not only will you get in some exercise,you're less likely to choose something unhealthy after a little movement.
  2. Looking for the benefits of salmon but you don't feel comfortable cooking fish? Try canned salmon as a simple and affordable alternative.
  3. Are your dishes too big? A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult!
  4. Never eat any snack food out of the box, carton or bag it came in. You're less likely to overeat if you separate snacks into appropriate fist-sized servings.
  5. Boost your metabolism with some green tea or chili peppers.
  6. Get your Zzzzzs. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite.
  7. Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength straining two to three times a week.
  8. Decaf coffee is a great low-calorie fluid when you're having cravings (and a great source of antioxidants).
  9. Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full.
  10. A pedometer can help keep track of your steps. If you're not getting 10,000 steps a day, you're not moving enough.
  11. Natural applesauce is an excellent dip for fruits such as bananas and melons.
  12. Take every opportunity to move around, even in small ways. Studies show fidgety people tend to be skinnier.
  13. Identify the emotional triggers that lead you to seek unhealthy comfort food. Picture your goal weight the next time a trigger strikes to help you resist temptation.
  14. Use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream-based dip.
  15. People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.
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Dr. Oz's 100 Weight Loss Tips


Dr. Oz's 100 Weight Loss Tips


  1. Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.
  1. Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.
  1. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
  1. Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
  1. Got nuts with nuts. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.
  1. Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.
  1. You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.
  1. Do your grocery shopping with a list and a time limit; that way, you're less likely to stray into the processed foods section.
  1. Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving.
  1. When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you're hungry, you'll be tempted.
  1. Tired of eating your salad on a plate? Fill a whole wheat pita with salad and a splash of lemon for a twist.
  1. You might do better to replace an occasional dinner with a nice roll in the hay. Healthy sex may help control the amount of food you eat and it's great exercise.
  1. Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.
  1. Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you'll eat later.
  1. Odds are you're eating too fast. Try holding a conversation while having a meal so you're not gulping down more than you need to feel full.

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الثلاثاء، 3 ديسمبر 2013
Easy Ways to Lose Weight

Easy Ways to Lose Weight

If you try to lose a few pounds, do not start by trying to look at all of your eating and exercise habits. You 're better off finding several simple things you can do on a daily basis to follow the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together , they should send the scale numbers in the right direction : 

1. Enjoy the release of fatty foods:

They should help to avoid feeling deprived and binging on high calorie foods . For example :

  • Honey .
Only 64 calories from fat in a tablespoon . Pour over fruit.
  • Eggs.
Only 70 calories in a boiled egg , releasing fat-laden proteins. Sprinkle with chives for a more elegant treatment.
  • Part-skim ricotta cheese .
Only 39 calories in an ounce of this food , full of fat release calcium. Pour over a bowl of fresh fruit for dessert .
  • The black chocolate.
About 168 calories in one ounce square , but it is full of fat release fibers .
  • Shrimp.
Only 60 calories in 12 large .

2 . Treat high-calorie foods as jewels in the crown . Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Reduce the chips by pairing each bite with lots of pieces , filling fresh salsa , suggests Jeff Novick , director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of salad.


3 . After breakfast , make water your primary beverage . At breakfast , go ahead and drink orange juice . But the rest of the day , focus on water instead of juice or soda. The average American consumes 245 calories more per day of soft drinks . That's nearly 90,000 calories a year - or 25 pounds! And research shows that despite the calories , sugary drinks do not trigger a sense of fullness the way that food does.


4 . Carry a convenient laptop wherever you go for a week. Note every piece that goes into your mouth water - even . Studies have shown that people who maintain food diaries end up eating 15 percent less food than those who do not.


5. Buy a pedometer , clip to your belt, and aim for an extra 1,000 steps a day. On average , sedentary people take only 2000-3000 steps per day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight , adding more than that will help you lose weight.


6. Add 10 percent of the amount of daily calories you think you 're eating , then adjust your eating habits accordingly. If you think you're consuming 1,700 calories a day and do not understand why you are not losing weight , add another 170 calories to your riddle. Chances are, the new number is more accurate.


7. Eat five or six small meals or snacks a day instead of three large meals. A 1999 study in South Africa found that when men ate a part of their morning meal at intervals over five hours , they consumed almost 30 percent fewer calories at lunch than when they ate a little only . Other studies show that even if you eat the same amount of calories distributed this way , your body releases less insulin, which keeps blood sugar steady and helps control hunger.


8. Walking for 45 minutes a day. The reason we say 45 minutes instead of the typical 30 is a study at Duke University found that while 30 minutes of walking a day is enough to prevent weight gain in sedentary relatively people, exercise beyond 30 minutes results in weight and fat loss. Burning an extra 300 calories a day with three miles of brisk walking (45 minutes should do it ) could help you lose 30 pounds in a year without even changing how much you eat .


9. Find a partner in weight loss online. A study from the University of Vermont found that fellow online weight loss help keep the weight off. The researchers followed volunteers for 18 months. Those who are assigned to a weight maintenance program through Internet have maintained their weight loss better than those who met face to face in a support group .


10. Bring the color blue into your life more often. There is a good reason why you will not see many fast food restaurants decorated in blue : Believe it or not, the color blue functions as an appetite suppressant . So serve dinner on blue plates, dress in blue while you eat, and cover the table with a blue tablecloth. Conversely , avoid red, yellow and orange in your dining areas . Studies show that foster food.

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Wonderful meals will help you lose weight 20 pounds



1 - almond butter :

 can be used , for example , peanut butter , an amazing replacement health contains monounsaturated fat more useful by 50 percent and contains a minor amount of fat pelvic inflammatory disease by 25 percent which is rich in protein and whole monounsaturated fat amazing us a wonderful gift for our brain is rich omega -3 is rich in fiber and is a mixture of triple ideal for the process of losing weight and the prescription for each cup almonds small amount of oil ( almond oil ) , about two tablespoons and then mix the mixture with a blender dosage : one teaspoon before meals with 30 or 45 minutes will feel fuller and disintegrated in eating .


2 - the iodine :

 thyroid gland is a superb businessman , a thermostat that also need iodine to function properly, a cache in food are many, but do not know where we are can be found in fruits , dairy products and fruits that are a great source of iodine is strawberry .


3 - rice bran :

 rice grows naturally, but when it processes the outer shell removed the bran layer is a fiber that is rich with large amounts of antioxidants and fiber they contain helps to have a sense of satiety for more time can be sprayed foods , especially in plain or used cook meatballs.

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